Expert Interview: Kim Williams, MD
Heart Disease Prevention: What Your Cardiologist Should Tell You (And If They Didn’t, You Tell Them)
A former president of the American College of Cardiology who grew up with food insecurity on Chicago’s South Side now brings prevention to those who need it most. Dr. Williams reveals the dietary pattern that reduces major cardiac events dramatically, why keto and cannabis both carry hidden cardiovascular risks, how TMAO from red meat drives heart attack and stroke, why trendy fats like beef tallow and coconut oil backfire, how your microbiome shifts in just 2–4 weeks, and the “two kinds of cardiologists” quote that’s changing the conversation.
How It Works:
A new episode airs each day at 11 am ET (8 am PT). Join Ocean Robbins 15 minutes early at 10:45 am ET / 7:45 am PT for a live welcome. Each episode runs about 80 minutes. After it ends, Ocean stays on live until 12:45 pm ET for Q&A and top takeaways.
From 1:00 pm to 1:30 pm ET, Empowerment Package owners get an exclusive “Live with the Experts” session with a featured guest. Unlock unlimited access and essential extras with the Empowerment Package.
Once the live segments end, the day’s episode and three expert interviews remain available on replay until the page flips for the next day’s broadcasts.
Scroll down to the Episode and Expert Interview carousels to watch what’s available and see trailers. For the full schedule, click here
![[Food Revolution Summit Docuseries Program cover]](https://cdn.foodrevolution.org/cdn-cgi/image/width=3840/frs26/frs26-summit-program-20260304.png)
Episodes
(swipe to navigate)
Episode 1: Peak Brain PerformanceMemory, Focus, & Alzheimer’s Prevention
Empowerment Package Only
Live Expert: Dean Sherzai, MD
Episode 2: Cooling the FireBeating Inflammation & Autoimmunity
Empowerment Package Only
Live Expert: Ritamarie Loscalzo, DC
Episode 3: Love Your HeartReversing Cardiovascular & Diabetes Risk
Empowerment Package Only
Live Expert: Andrew Freeman, MD
Episode 4: Cancer, UnmaskedPrevention, Resilience, & Hope
Empowerment Package Only
Live Expert: Kristi Funk, MD
Episode 5: Supplements DecodedWhat Works, What Doesn’t, & When to Use Them
Empowerment Package Only
Live Expert: Gemma Newman, MBBCh
Episode 6: Your Strongest SelfMuscle, Metabolism, & Weight
Empowerment Package Only
Live Expert: Brenda Davis, RD
Episode 7: Gut GreatnessMicrobiome, Immunity, & Mood
Empowerment Package Only
Live Expert: Dahlia and James Marin, RDs
Episode 8: Longevity for AllA Healthy Future For You and All Life
Empowerment Package Only
Live Expert: Monisha Bhanote, MD
Expert Interviews
(swipe to navigate)
The Docuseries features clips from 41 mind-blowing expert interviews. These interviews are packed, and they are profound. There was no way we could fit them all into the series. So, every day of the Summit, from April 22–29, we’re sharing three new uncut full-length interviews that we think you’ll love (normally available only with the Empowerment Package)!
Want unlimited access to all 41 expert interviews? Buy the Empowerment Package.
- Expert Interview: Kim Williams, MD
Heart Disease Prevention: What Your Cardiologist Should Tell You (And If They Didn’t, You Tell Them)
A former president of the American College of Cardiology who grew up with food insecurity on Chicago’s South Side now brings prevention to those who need it most. Dr. Williams reveals the dietary pattern that reduces major cardiac events dramatically, why keto and cannabis both carry hidden cardiovascular risks, how TMAO from red meat drives heart attack and stroke, why trendy fats like beef tallow and coconut oil backfire, how your microbiome shifts in just 2–4 weeks, and the “two kinds of cardiologists” quote that’s changing the conversation.
Expert Interview: Dean Ornish, MDLifestyle Medicine: The Most Powerful Movement in Medicine Today
A pioneer in lifestyle medicine reveals how comprehensive changes like a healthy diet, stress management, movement, and genuine connection create synergistic effects that reverse chronic disease without medication side effects. From Medicare-covered heart disease reversal to Alzheimer’s patients regaining the ability to read, cook, and play bagpipes, Dr. Ornish explains why addressing root causes through multiple pathways works when single interventions fail.
Expert Interview: Andrew Freeman, MDHeart Disease Prevention: What Your Cardiologist Wishes You Knew
Dr. Freeman decodes which heart tests and biomarkers actually matter — CAC scores, Lp(a), inflammation markers — then shares the foods and daily habits that can outperform medications tenfold. Discover hidden sodium traps, the power of beets and greens, why 30 minutes of breathless exercise builds resilience, and how sleep and gut bacteria shape heart health.
Recipes
(swipe to navigate)
Each day of the Summit, enjoy three more Recipes of the Day from Nichole Dandrea-Russert, RDN.
Nichole is co-author, with Ocean Robbins, of FRN’s newest cookbook, Powered By Plants.
The right answers, from the right experts,
right at your fingertips.
Watch ALL the episodes and interviews on your schedule, as many times
as you want. Plus (brand new this year) get exclusive access to go
live with the experts every day of the Summit.
You’ve felt it before…frantically scribbling notes, rewinding to catch
something you missed, silently panicking as the replay timer ticks down.
This Summit covers insights from 41 world-leading doctors, nutritionists, and scientists. It can be really difficult to absorb it all in real time. And that’s okay! Because you don’t have to.
The Empowerment Package means everything is waiting for you, whenever you’re ready. Watch an episode at 10 pm. Replay an expert interview the moment a loved one gets a diagnosis. Search a transcript for exactly what Dr. Sherzai said about memory loss.
No more racing. No more “wait, what did they say?”
Just the right answers, from the right experts, right at your fingertips.
You’ll get every episode, every interview, every transcript, and
exclusive access to live Q&A events that are yours to revisit whenever
a health question comes up for you or someone you love.
Don’t just take our word for it. Here’s what
Empowerment Package owners say:
“Every year for the past, I’m not sure, maybe 10 years, the Summit has gotten me back on track as far as my diet choices for health and well-being. Every year, I learn the latest findings and make adjustments accordingly. I do not want to miss a thing, so to have unlimited access whenever I am able to watch the episodes is almost a mandatory thing in my life.”
– Rose S., Cleveland, OH, USA
“In 2012, I had a serious stroke and found the first year of the Food Revolution Summit. I learned that food was my life’s medicine. I lost 75 lbs. eating this way, meditate 20–30 minutes per day, exercise more, have more brain function and clarity, a non-stop vitality, and sleep a lot better.”
– André L., Mississauga, Ontario, Canada
“Last year, my husband was diagnosed with stage 4 metastatic prostate cancer. From watching the Summit in the past, I knew just what to do to start making significant changes. My husband is thriving despite his cancer. He runs marathons, does triathlons, wrote a book, works a high-powered job, we travel, and have a family. And most of this, his doctor said he would never be able to do. I believe that this knowledge that I’ve gained, along with the medical and holistic doctors, has helped him thrive.”
– Lisa M., Massachusetts, U.S.
“The Summit has become my grounding force, reminding me year after year that I must blaze this path for myself and my health. The Food Revolution Network family has become my family...and for that, I am eternally grateful.”
– Lydia F., Missoula, Montana, USA
Brand new this year: As an Empowerment Package owner, you’ll get exclusive access to our daily “Live with the Experts” segment where you can ask YOUR questions directly. This special live Q&A takes place right after the daily broadcast (or you can listen to the replay later).
“Live with the Experts” is available exclusively for Empowerment Package owners.
Daily Live with the Experts Schedule (every day 1:00–1:30 pm ET / 10:00–10:30 PT)
- April 22: Dean Sherzai, MD
- April 23: Ritamarie Loscalzo, DC
- April 24: Andrew Freeman, MD
- April 25: Kristi Funk, MD
- April 26: Gemma Newman, MBBCh
- April 27: Brenda Davis, RD
- April 28: Dahlia and James Marin, RDs
- April 29: Monisha Bhanote, MD
Here’s a breakdown of everything you get when you upgrade…
8 Docuseries episodes during the Summit broadcast (with one-day replay)
Ocean live after each broadcast (with one-day replay)
27 mouth-watering recipes of the day
3 expert interviews per day (with one-day replay).
ALL 41 complete expert interviews, not JUST the highlights we condensed into the Docuseries.
Unlimited access to the 8 Docuseries episodes
NEW! Exclusive access to daily “Live with the Experts” segments (8 total!), where you can ask YOUR questions directly. This special live Q&A takes place right after the daily broadcast (or you can listen to the replay later).
Episode and Expert Interview transcripts so you can free yourself from taking notes. Available in Spanish, too.
Direct links to the scientific studies referenced in the interviews.
Audio downloads.
$1,507+ in bonus gifts.
FREE 30-DAY Membership to WHOLE Life Club! (Optional)
Health Collection of your choice
Participate in our community forum so you can ask questions even after the Summit ends.
Ability to easily share with friends and family for years to come.
![[Food Revolution Summit Empowerment Package graphic]](https://cdn.foodrevolution.org/cdn-cgi/image/width=3840/frs26/frs26-product_image-20260304.png)
Like FRN
Share With Friends
Introduce yourself! Where are you from, and what are you hoping to get out of the Summit?