Episode 1: Peak Brain Performance
What does it take to future-proof your brain? Discover the breakthroughs that are reshaping what’s possible for cognitive health.
- Learn about the groundbreaking study that improved cognition for 71% of early-stage Alzheimer’s patients without drugs or surgeries.
- It seems like everyone’s talking about the gut-brain axis, but what is it really, and why does it matter for your memory and mental clarity?
- Find out how omega-3s, fiber, and restorative sleep are essential for protecting memory and mood.
- Find out which food can add 11 years of healthy brain function and the simple daily activity that could reduce dementia risk by 40%.
It’s time to take charge of your cognitive future and unlock your brain’s full potential.
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How It Works: For this weekend only, May 1–3, we’re airing all eight episodes from the 2026 Summit Docuseries (with Ocean’s live opening and closing broadcast segments), plus 27 Expert interviews and 27 “recipes of the day”, for free! Scroll down to the Episode and the Expert Interviews carousels below to watch it all for this special Replay Weekend only.
For full access to the entire series check out the Empowerment Package.
Episodes
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Episode 1: Peak Brain PerformanceMemory, Focus, & Alzheimer’s Prevention
Empowerment Package Only
Live Expert: Dean Sherzai, MD
Episode 2: Cooling the FireBeating Inflammation & Autoimmunity
Empowerment Package Only
Live Expert: Ritamarie Loscalzo, DC
Episode 3: Love Your HeartReversing Cardiovascular & Diabetes Risk
Empowerment Package Only
Live Expert: Andrew Freeman, MD
Episode 4: Cancer, UnmaskedPrevention, Resilience, & Hope
Empowerment Package Only
Live Expert: Kristi Funk, MD
Episode 5: Supplements DecodedWhat Works, What Doesn’t, & When to Use Them
Empowerment Package Only
Live Expert: Gemma Newman, MBBCh
Episode 6: Your Strongest SelfMuscle, Metabolism, & Weight
Empowerment Package Only
Live Expert: Brenda Davis, RD
Episode 7: Gut GreatnessMicrobiome, Immunity, & Mood
Empowerment Package Only
Live Expert: Dahlia and James Marin, RDs
Episode 8: Longevity for AllA Healthy Future For You and All Life
Empowerment Package Only
Live Expert: Monisha Bhanote, MD
Peak Brain Performance Expert Interviews
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The Docuseries features clips from 41 mind-blowing expert interviews. These interviews are packed, and they are profound. There was no way we could fit them all into the series. So, every day of the Summit, from May 1–3, we’re sharing three new uncut full-length interviews that we think you’ll love (normally available only with the Empowerment Package)!
Want unlimited access to all 41 expert interviews? Buy the Empowerment Package.
Expert Interview: Dean Sherzai, MDBrain Defense at Any Age: Fiber, Movement, and the 90% Prevention Factor
Up to 90% of Alzheimer’s cases may be preventable through lifestyle, yet most people focus on the wrong things. Dr. Sherzai reveals why leg strength drives brain growth, how fiber feeds your gut’s “cleanse system” (the glymphatic network that literally shrinks your brain at night to wash away toxins), which nutrients vegans often miss (B12, omega-3s, iodine), and why 25 minutes of breathless walking beats expensive supplements.
Expert Interview: Zack Bush, MDMicrobiome Medicine: How Soil, Stress, and Nature’s Intelligence Shape Health
What if inflammation isn’t a battle but a breakdown in communication? Dr. Bush connects glyphosate exposure, tight junction failure, and the autoimmune epidemic, then offers a path back through nature immersion, soil reconnection, and stopping the “micromanagement” of your body. Discover why 80% of antibodies live just past your gut lining, how cosmetics and clothing add daily toxin loads, why Saudi Arabia is scaling soil-based solutions nationally, and how creativity returns when healthy boundaries are restored.
Expert Interview: David Perlmutter, MDBrain Health Starts on Your Plate: How Food Shapes Memory and Mood
Dr. Perlmutter reveals how your microglial cells (the brain’s immune defenders) can shift from protectors to threats based on what you eat. Learn why artificial sweeteners accelerate brain aging, how insulin resistance triples Alzheimer’s risk, the metabolic connection between gut bacteria and cognitive decline, and which fats actually build better brain cells.
Recipes
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Each day of the Summit, enjoy three more Recipes of the Day from Nichole Dandrea-Russert, RDN.
Nichole is co-author, with Ocean Robbins, of FRN’s newest cookbook, Powered By Plants.
Smoky and Cheesy Kale Salad
One-Pot Kale and Mushroom Pasta
Colorful Summer Fruit Bowl
Ginger Carrot Edamame Noodles
Probiotic-Rich Cucumber Salad
Fiber-Filled Cinnamon Buckwheat Waffles
Champion Tempeh and Bean Chili
Yummy Grilled Tofu
Lentil “Sausage” Breakfast Rollup
Sesame Sunflower Chia Bites
Everyday Lentil Lunch
Moroccan Baked Chickpeas
Warm Bulgur & Greens Bowl
Lime Jalapeño Sauce
Sprouts and Mixed Berry Smoothie
Quinoa, Bean, and Vegetable Soup
Colorful Black Bean and Corn Salsa
Baked Potato Breakfast Boats
Rainbow Salad with Carrot Ginger Dressing
Beet Carrot Turmeric Juice
Savory Turmeric Fonio Porridge
Roasted Brussels Sprouts and Sweet Potato Salad
Red Bean Gumbo with Okra
No-Cook Yogurt Oats
Easy Chickpea Noodle Soup
Cacao Mint Smoothie
10-Minute “Eggy” Avocado Toast

The right answers, from the right experts,
right at your fingertips.
Watch ALL the episodes and interviews on your schedule, as many times
as you want. Plus (brand new this year) get exclusive access to go
live with the experts every day of the Summit.
You’ve felt it before…frantically scribbling notes, rewinding to catch
something you missed, silently panicking as the replay timer ticks down.
This Summit covers insights from 41 world-leading doctors, nutritionists, and scientists. It can be really difficult to absorb it all in real time. And that’s okay! Because you don’t have to.
The Empowerment Package means everything is waiting for you, whenever you’re ready. Watch an episode at 10 pm. Replay an expert interview the moment a loved one gets a diagnosis. Search a transcript for exactly what Dr. Sherzai said about memory loss.
No more racing. No more “wait, what did they say?”
Just the right answers, from the right experts, right at your fingertips.
You’ll get every episode, every interview, every transcript, and
exclusive access to live Q&A events that are yours to revisit whenever
a health question comes up for you or someone you love.
Don’t just take our word for it. Here’s what
Empowerment Package owners say:
“Every year for the past, I’m not sure, maybe 10 years, the Summit has gotten me back on track as far as my diet choices for health and well-being. Every year, I learn the latest findings and make adjustments accordingly. I do not want to miss a thing, so to have unlimited access whenever I am able to watch the episodes is almost a mandatory thing in my life.”
– Rose S., Cleveland, OH, USA
“In 2012, I had a serious stroke and found the first year of the Food Revolution Summit. I learned that food was my life’s medicine. I lost 75 lbs. eating this way, meditate 20–30 minutes per day, exercise more, have more brain function and clarity, a non-stop vitality, and sleep a lot better.”
– André L., Mississauga, Ontario, Canada
“Last year, my husband was diagnosed with stage 4 metastatic prostate cancer. From watching the Summit in the past, I knew just what to do to start making significant changes. My husband is thriving despite his cancer. He runs marathons, does triathlons, wrote a book, works a high-powered job, we travel, and have a family. And most of this, his doctor said he would never be able to do. I believe that this knowledge that I’ve gained, along with the medical and holistic doctors, has helped him thrive.”
– Lisa M., Massachusetts, U.S.
“The Summit has become my grounding force, reminding me year after year that I must blaze this path for myself and my health. The Food Revolution Network family has become my family...and for that, I am eternally grateful.”
– Lydia F., Missoula, Montana, USA
Brand new this year: As an Empowerment Package owner, you’ll get exclusive access to our daily “Live with the Experts” segment. This special live Q&A took place right after the daily broadcast. We answered hundreds of real live questions. The recordings of “Live with the Experts” are available exclusively for Empowerment Package owners.
Live with the Experts guests included: Dean Sherzai, MD; Ritamarie Loscalzo, DC; Andrew Freeman, MD; Kristi Funk, MD; Gemma Newman, MBBCh; Brenda Davis, RD; Dahlia and James Marin, RDs; and Monisha Bhanote, MD.
Here’s a breakdown of everything you get when you upgrade…
8 Docuseries episodes during the Replay Weekend
Ocean live after each broadcast (with one-day replay)
27 mouth-watering recipes of the day
3 expert interviews per day (with one-day replay).
ALL 41 complete expert interviews, not JUST the highlights we condensed into the Docuseries.
Unlimited access to the 8 Docuseries episodes
NEW! Exclusive access to daily “Live with the Experts” segments (8 total!). This special live Q&A took place right after the daily broadcast and is available only to Empowerment Package customers.
Episode and Expert Interview transcripts so you can free yourself from taking notes. Available in Spanish, too.
Direct links to the scientific studies referenced in the interviews.
Audio downloads.
$1,507+ in bonus gifts.
FREE 30-DAY Membership to WHOLE Life Club! (Optional)
Health Collection of your choice
Participate in our community forum so you can ask questions even after the Summit ends.
Ability to easily share with friends and family for years to come.
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