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Episode 1: Peak Brain Performance

What does it take to future-proof your brain? Discover the breakthroughs that are reshaping what’s possible for cognitive health.

  • Learn about the groundbreaking study that improved cognition for 71% of early-stage Alzheimer’s patients without drugs or surgeries.
  • It seems like everyone’s talking about the gut-brain axis, but what is it really, and why does it matter for your memory and mental clarity?
  • Find out how omega-3s, fiber, and restorative sleep are essential for protecting memory and mood.
  • Find out which food can add 11 years of healthy brain function and the simple daily activity that could reduce dementia risk by 40%.

It’s time to take charge of your cognitive future and unlock your brain’s full potential.

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How It Works: For this weekend only, May 1–3, we’re airing all eight episodes from the 2026 Summit Docuseries (with Ocean’s live opening and closing broadcast segments), plus 27 Expert interviews and 27 “recipes of the day”, for free! Scroll down to the Episode and the Expert Interviews carousels below to watch it all for this special Replay Weekend only.

For full access to the entire series check out the Empowerment Package.

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Download the Summit Program and Workbook

Episodes

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  • docuseries episode 1 thumbnail
    Episode 1: Peak Brain Performance

    Memory, Focus, & Alzheimer’s Prevention

    On Replay

    Empowerment Package Only

    Live Expert: Dean Sherzai, MD

  • docuseries episode 2 thumbnail
    Episode 2: Cooling the Fire

    Beating Inflammation & Autoimmunity

    On Replay

    Empowerment Package Only

    Live Expert: Ritamarie Loscalzo, DC

  • docuseries episode 3 thumbnail
    Episode 3: Love Your Heart

    Reversing Cardiovascular & Diabetes Risk

    On Replay

    Empowerment Package Only

    Live Expert: Andrew Freeman, MD

  • docuseries episode 4 thumbnail
    Episode 4: Cancer, Unmasked

    Prevention, Resilience, & Hope

    On Replay

    Empowerment Package Only

    Live Expert: Kristi Funk, MD

  • docuseries episode 5 thumbnail
    Episode 5: Supplements Decoded

    What Works, What Doesn’t, & When to Use Them

    On Replay

    Empowerment Package Only

    Live Expert: Gemma Newman, MBBCh

  • docuseries episode 6 thumbnail
    Episode 6: Your Strongest Self

    Muscle, Metabolism, & Weight

    On Replay

    Empowerment Package Only

    Live Expert: Brenda Davis, RD

  • docuseries episode 7 thumbnail
    Episode 7: Gut Greatness

    Microbiome, Immunity, & Mood

    On Replay

    Empowerment Package Only

    Live Expert: Dahlia and James Marin, RDs

  • docuseries episode 8 thumbnail
    Episode 8: Longevity for All

    A Healthy Future For You and All Life

    On Replay

    Empowerment Package Only

    Live Expert: Monisha Bhanote, MD

Peak Brain Performance Expert Interviews

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The Docuseries features clips from 41 mind-blowing expert interviews. These interviews are packed, and they are profound. There was no way we could fit them all into the series. So, every day of the Summit, from May 1–3, we’re sharing three new uncut full-length interviews that we think you’ll love (normally available only with the Empowerment Package)!

Want unlimited access to all 41 expert interviews? Buy the Empowerment Package.

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    Expert Interview: Dean Sherzai, MD

    Brain Defense at Any Age: Fiber, Movement, and the 90% Prevention Factor

    Up to 90% of Alzheimer’s cases may be preventable through lifestyle, yet most people focus on the wrong things. Dr. Sherzai reveals why leg strength drives brain growth, how fiber feeds your gut’s “cleanse system” (the glymphatic network that literally shrinks your brain at night to wash away toxins), which nutrients vegans often miss (B12, omega-3s, iodine), and why 25 minutes of breathless walking beats expensive supplements.

    April 22, 2026
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    Expert Interview: Zack Bush, MD

    Microbiome Medicine: How Soil, Stress, and Nature’s Intelligence Shape Health

    What if inflammation isn’t a battle but a breakdown in communication? Dr. Bush connects glyphosate exposure, tight junction failure, and the autoimmune epidemic, then offers a path back through nature immersion, soil reconnection, and stopping the “micromanagement” of your body. Discover why 80% of antibodies live just past your gut lining, how cosmetics and clothing add daily toxin loads, why Saudi Arabia is scaling soil-based solutions nationally, and how creativity returns when healthy boundaries are restored.

    April 22, 2026
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    Expert Interview: David Perlmutter, MD

    Brain Health Starts on Your Plate: How Food Shapes Memory and Mood

    Dr. Perlmutter reveals how your microglial cells (the brain’s immune defenders) can shift from protectors to threats based on what you eat. Learn why artificial sweeteners accelerate brain aging, how insulin resistance triples Alzheimer’s risk, the metabolic connection between gut bacteria and cognitive decline, and which fats actually build better brain cells.

    April 22, 2026
Recipes

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Each day of the Summit, enjoy three more Recipes of the Day from Nichole Dandrea-Russert, RDN.

Nichole is co-author, with Ocean Robbins, of FRN’s newest cookbook, Powered By Plants.

  • Smoky and Cheesy Kale Salad
    Smoky and Cheesy Kale Salad
  • One-Pot Kale and Mushroom Pasta
    One-Pot Kale and Mushroom Pasta
  • Colorful Summer Fruit Bowl
    Colorful Summer Fruit Bowl
  • Ginger Carrot Edamame Noodles
    Ginger Carrot Edamame Noodles
  • Probiotic-Rich Cucumber Salad
    Probiotic-Rich Cucumber Salad
  • Fiber-Filled Cinnamon Buckwheat Waffles
    Fiber-Filled Cinnamon Buckwheat Waffles
  • Champion Tempeh and Bean Chili
    Champion Tempeh and Bean Chili
  • Yummy Grilled Tofu
    Yummy Grilled Tofu
  • Lentil “Sausage” Breakfast Rollup
    Lentil “Sausage” Breakfast Rollup
  • Sesame Sunflower Chia Bites
    Sesame Sunflower Chia Bites
  • Everyday Lentil Lunch
    Everyday Lentil Lunch
  • Moroccan Baked Chickpeas
    Moroccan Baked Chickpeas
  • Warm Bulgur & Greens Bowl
    Warm Bulgur & Greens Bowl
  • Lime Jalapeño Sauce
    Lime Jalapeño Sauce
  • Sprouts and Mixed Berry Smoothie
    Sprouts and Mixed Berry Smoothie
  • Quinoa, Bean, and Vegetable Soup
    Quinoa, Bean, and Vegetable Soup
  • Colorful Black Bean and Corn Salsa
    Colorful Black Bean and Corn Salsa
  • Baked Potato Breakfast Boats
    Baked Potato Breakfast Boats
  • Rainbow Salad with Carrot Ginger Dressing
    Rainbow Salad with Carrot Ginger Dressing
  • Beet Carrot Turmeric Juice
    Beet Carrot Turmeric Juice
  • Savory Turmeric Fonio Porridge
    Savory Turmeric Fonio Porridge
  • Roasted Brussels Sprouts and Sweet Potato Salad
  • Red Bean Gumbo with Okra
    Red Bean Gumbo with Okra
  • No-Cook Yogurt Oats
    No-Cook Yogurt Oats
  • Easy Chickpea Noodle Soup
    Easy Chickpea Noodle Soup
  • Cacao Mint Smoothie
    Cacao Mint Smoothie
  • 10-Minute “Eggy” Avocado Toast
    10-Minute “Eggy” Avocado Toast
How to Cook Demos

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These cooking demonstrations are from our exclusive membership, WHOLE Life Club. Empowerment Package owners have an opportunity to join with a free trial for 30 days.

  • video thumbnail
    How to Cook 20-Minute Pantry Meals
    March 1, 2026
  • video thumbnail
    How to Use a Juicer
    March 1, 2026
  • video thumbnail
    How to Make Plant-Based Sauces and Dressings
    March 1, 2026
  • video thumbnail
    How to Cook Tofu
    March 1, 2026

The right answers, from the right experts,
right at your fingertips.

Watch ALL the episodes and interviews on your schedule, as many times
as you want. Plus (brand new this year) get exclusive access to go
live with the experts every day of the Summit.

Upgrade to the Empowerment Package

You’ve felt it before…frantically scribbling notes, rewinding to catch
something you missed, silently panicking as the replay timer ticks down.

This Summit covers insights from 41 world-leading doctors, nutritionists, and scientists. It can be really difficult to absorb it all in real time. And that’s okay! Because you don’t have to.

The Empowerment Package means everything is waiting for you, whenever you’re ready. Watch an episode at 10 pm. Replay an expert interview the moment a loved one gets a diagnosis. Search a transcript for exactly what Dr. Sherzai said about memory loss.

No more racing. No more “wait, what did they say?”
Just the right answers, from the right experts, right at your fingertips.

You’ll get every episode, every interview, every transcript, and
exclusive access to live Q&A events that are yours to revisit whenever
a health question comes up for you or someone you love.

Don’t just take our word for it. Here’s what
Empowerment Package owners say:

“Every year for the past, I’m not sure, maybe 10 years, the Summit has gotten me back on track as far as my diet choices for health and well-being. Every year, I learn the latest findings and make adjustments accordingly. I do not want to miss a thing, so to have unlimited access whenever I am able to watch the episodes is almost a mandatory thing in my life.”

– Rose S., Cleveland, OH, USA

“In 2012, I had a serious stroke and found the first year of the Food Revolution Summit. I learned that food was my life’s medicine. I lost 75 lbs. eating this way, meditate 20–30 minutes per day, exercise more, have more brain function and clarity, a non-stop vitality, and sleep a lot better.”

– André L., Mississauga, Ontario, Canada

“Last year, my husband was diagnosed with stage 4 metastatic prostate cancer. From watching the Summit in the past, I knew just what to do to start making significant changes. My husband is thriving despite his cancer. He runs marathons, does triathlons, wrote a book, works a high-powered job, we travel, and have a family. And most of this, his doctor said he would never be able to do. I believe that this knowledge that I’ve gained, along with the medical and holistic doctors, has helped him thrive.”

– Lisa M., Massachusetts, U.S.

“The Summit has become my grounding force, reminding me year after year that I must blaze this path for myself and my health. The Food Revolution Network family has become my family...and for that, I am eternally grateful.”

– Lydia F., Missoula, Montana, USA

Brand new this year: As an Empowerment Package owner, you’ll get exclusive access to our daily “Live with the Experts” segment. This special live Q&A took place right after the daily broadcast. We answered hundreds of real live questions. The recordings of  “Live with the Experts” are available exclusively for Empowerment Package owners.

Live with the Experts guests included: Dean Sherzai, MD; Ritamarie Loscalzo, DC; Andrew Freeman, MD; Kristi Funk, MD; Gemma Newman, MBBCh; Brenda Davis, RD; Dahlia and James Marin, RDs; and Monisha Bhanote, MD.

Here’s a breakdown of everything you get when you upgrade…
 
Free
Upgrade

8 Docuseries episodes during the Replay Weekend

Ocean live after each broadcast (with one-day replay)

27 mouth-watering recipes of the day

3 expert interviews per day (with one-day replay).

ALL 41 complete expert interviews, not JUST the highlights we condensed into the Docuseries.

 

Unlimited access to the 8 Docuseries episodes

 

NEW! Exclusive access to daily “Live with the Experts” segments (8 total!). This special live Q&A took place right after the daily broadcast and is available only to Empowerment Package customers.

 

Episode and Expert Interview transcripts so you can free yourself from taking notes. Available in Spanish, too.

 

Direct links to the scientific studies referenced in the interviews.

 

Audio downloads.

 

$1,507+ in bonus gifts.

 

FREE 30-DAY Membership to WHOLE Life Club! (Optional)

 

Health Collection of your choice

 

Participate in our community forum so you can ask questions even after the Summit ends.

 

Ability to easily share with friends and family for years to come.

 

Your Health Can’t Wait. Get Unlimited Access.

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