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Episode 3: Nurturing a Thriving Microbiome
The Hidden Key to Immunity, Mood, and Longevity
Could better gut health unlock your best life? Dive into the science of the microbiome and discover how to cultivate a thriving ecosystem within.
- Trillions of tiny microbes in your gut influence everything from hormonal balance to inflammation and mental clarity — learn how to feed the good ones!
- It turns out that the $60 billion probiotic industry could be a gigantic waste of money. In fact, microbial diversity could be the real key to your gut health.
- Get the truth about short-chain fatty acids, TMAO, fermented foods, hygiene, leaky gut, low-FODMAP diets, and which sweeteners help (or harm) your microbiome.
- Discover the top gut-friendly foods you should eat daily to optimize digestion, immunity, and overall wellness.
Empower your health by nurturing your gut — and transform your vitality from the inside out.
How It Works: Each day of the Summit we broadcast another episode. Join Ocean Robbins at 10:45 am ET / 7:45 am PT / 2:45 pm GMT for 15 minutes of welcoming words before the episode broadcast starts at the top of the hour. After each day’s screening ends, the episode plus three Expert interviews are available on replay for a day. Scroll down to the Episode carousel below to watch trailers and see what's available now. For the full schedule, click here. And unlock unlimited access and essential extras with the Empowerment Package.
Episodes
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Episode 1: Embracing Vitality At Every Stage of Life
Unlocking the Secrets to Thriving Across the Decades
Episode 2: Boosting Brain Health
The Science of Sharpening Your Mind and Protecting Your Memory
Episode 3: Nurturing a Thriving Microbiome
The Hidden Key to Immunity, Mood, and Longevity
Episode 4: Conquering Heart Disease
Transforming Cardiovascular Health with Science and Action
Episode 5: Cancer: Shattering Myths, Empowering Hope
The Lifestyle Strategies That Change Everything
Episode 6: Fit Over 40
Building Strength, Vitality, and Flexibility for Life
Episode 7: Nutrition: Facts, Fads, and Essential Nutrients
Mastering Your Nutritional Needs
Episode 8: From Farm to Fork
Where Your Food Comes From and Why It Matters a Lot
Episode 3: Nurturing a Thriving Microbiome Expert Interviews
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The Docuseries features clips from 45 mind-blowing Expert interviews. These interviews go deep, and they are profound. There was no way we could fit them all into the series. So, each day of the Summit, from April 23–30 we’re sharing three uncut full-length interviews that we think you’ll love (normally available only with the Empowerment Package)!
Want unlimited access to all 45 Expert Interviews? Buy the Empowerment Package.
Expert Interview: Robynne Chutkan, MD
Gut Health Breakthroughs: Unlocking the Secrets of Your Microbiome for Better Wellness
Explore the vital connection between gut health and overall wellness. Find out the truth about prebiotics, probiotics, soluble and insoluble fiber, short-chain fatty acids, and how to eat for healthy digestion and a thriving life.
Expert Interview: Angie Sadeghi, MD
Your Gut, Your Brain, Your Life: How Tiny Microbes Shape Your Physical and Mental Health
Discover the vital connection between gut health, mental clarity, and disease prevention with practical tips for lasting improvements.
Expert Interview: Alan Desmond, MB
The Gut Health Revolution: Unlocking the Power of Diet and the Microbiome for Lasting Health
Discover how dietary choices shape your digestion, brain, and overall well-being. Learn the latest insights on the microbiome and the transformative effects of a lifestyle-based approach to lasting vitality.
Recipes
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Each day of the Summit, enjoy three more Recipes of the Day from Nichole Dandrea-Russert, RDN.
Nichole is co-author, with Ocean Robbins, of FRN's newest cookbook, Powered By Plants.
Mediterranean Bulgur and Veggie Salad
Super Seedy Morning Oats
2-Ingredient Pistachio Milk
Don’t miss the episodes you want to catch!
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Revolutionize your life, one episode at a time.
Let the Empowerment Package unlock healthier habits for you and your family, show you how to use your fork to help the plant, and guide you through the maze of health information and misinformation.
Secure the Empowerment Package today.
- Hear 2025’s most groundbreaking health insights from 45+ leading food and health global experts.
- Own unlimited access to all eight episodes and 45+ Expert interviews. Plus, enjoy downloadable audio for each episode and interview to listen on the go — whether you’re driving, exercising, gardening, or cooking.
- Receive over $1,507 in bonus gifts from Food Revolution Network and our partners to accelerate your path to the healthiest life possible!
- Get beautiful transcripts of all the episodes and the Expert interviews (plus source links for studies cited) so you can quickly find the information you need for years to come. No need to take notes!
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