Expert Interview: Kristi Funk, MD
The Breast Health Blueprint: Foods That Protect, Foods That Harm
Dr. Funk reveals how estrogen, insulin, and IGF-1 drive breast cancer and which foods dial them down or crank them up. Discover the foods that spike IGF-1 by 430%, how fiber and flaxseed regulate estrogen, how soy affects breast tissue, the truth about HRT and cancer risk, and how fasting mimicking diets can reverse biological age 2.5 years in just 3 months.
How It Works:
A new episode airs each day at 11 am ET (8 am PT). Join Ocean Robbins 15 minutes early at 10:45 am ET / 7:45 am PT for a live welcome. Each episode runs about 80 minutes. After it ends, Ocean stays on live until 12:45 pm ET for Q&A and top takeaways.
From 12:45 pm to 1:15 pm ET, Empowerment Package owners get an exclusive “Live with the Experts” session with a featured guest. Unlock unlimited access and essential extras with the Empowerment Package.
Once the live segments end, the day’s episode and three expert interviews remain available on replay until the page flips for the next day’s broadcasts.
Scroll down to the Episode and Expert Interview carousels to watch what’s available and see trailers. For the full schedule, click here
![[Food Revolution Summit Docuseries Program cover]](https://cdn.foodrevolution.org/cdn-cgi/image/width=3840/frs26/frs26-summit-program-20260304.png)
Episodes
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Episode 1: Peak Brain Performance: Memory, Focus, & Alzheimer’s Prevention
Memory, Focus, & Alzheimer’s Prevention
Episode 2: Cooling the Fire: Beating Inflammation & Autoimmunity
Beating Inflammation & Autoimmunity
Episode 3: Love Your Heart: Reversing Cardiovascular & Diabetes Risk
Reversing Cardiovascular & Diabetes Risk
Episode 4: Cancer, Unmasked: Prevention, Resilience, & Hope
Prevention, Resilience, & Hope
Episode 5: Supplements Decoded: What Works, What Doesn’t, & When to Use Them
What Works, What Doesn’t, & When to Use Them
Episode 6: Your Strongest Self: Muscle, Metabolism, & Weight
Muscle, Metabolism, & Weight
Episode 7: Gut Greatness: Microbiome, Immunity, & Mood
Microbiome, Immunity, & Mood
Episode 8: Longevity for All: A Healthy Future For You and All Life
A Healthy Future For You and All Life
Expert Interviews
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The Docuseries features clips from 41 mind-blowing expert interviews. These interviews are packed, and they are profound. There was no way we could fit them all into the series. So, every day of the Summit, from April 22–29, we’re sharing three new uncut full-length interviews that we think you’ll love (normally available only with the Empowerment Package)!
Want unlimited access to all 41 expert interviews? Buy the Empowerment Package.
Expert Interview: Kristi Funk, MD
The Breast Health Blueprint: Foods That Protect, Foods That Harm
Dr. Funk reveals how estrogen, insulin, and IGF-1 drive breast cancer and which foods dial them down or crank them up. Discover the foods that spike IGF-1 by 430%, how fiber and flaxseed regulate estrogen, how soy affects breast tissue, the truth about HRT and cancer risk, and how fasting mimicking diets can reverse biological age 2.5 years in just 3 months.
Expert Interview: Monisha Bhanote, MD
Metabolic Mastery: How Your Cells Create Energy
A quintuple board-certified physician reveals how metabolism isn’t just calorie-burning, it’s your body’s ability to convert food into steady energy, regulate blood sugar, and repair cells. Dr. Bhanote explains why most Americans are overfed but malnourished, how short-chain fatty acids from fiber boost natural GLP-1 production, and why resistance training plus 20–30 grams of plant protein per meal protects metabolic function as you age.
Expert Interview: Urvi A. Shah, MD
The Missing Link in Cancer Treatment: How Food Influences Immunity and Outcomes
A Memorial Sloan Kettering oncologist explains why the future of cancer care isn’t just genomics or immunotherapy, it’s lifestyle medicine. Discover how gut bacteria, butyrate levels, and dietary fiber influence treatment response, why checkpoint inhibitors work better with sufficient fiber, and the specific foods that help your immune system keep cancer in check.
Recipes
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Each day of the Summit, enjoy three more Recipes of the Day from Nichole Dandrea-Russert, RDN.
Nichole is co-author, with Ocean Robbins, of FRN’s newest cookbook, Powered By Plants.
Easy Chickpea Noodle Soup
Cacao Mint Smoothie
10-Minute “Eggy” Avocado Toast
Watch ALL the episodes and interviews on your schedule, as many times as you want.
PLUS (brand new this year), get exclusive access to go live
with the experts every day of the Summit.
Every year, we hear from hundreds of people who say the Empowerment Package is their top yearly source of trusted health information and their ongoing source of inspiration and motivation.
“In 2012, I had a serious stroke and found the first year of the Food Revolution Summit. I learned that food was my life’s medicine. I lost 75 lbs. eating this way, meditate 20–30 minutes per day, exercise more, have more brain function and clarity, a non-stop vitality, and sleep a lot better.”
– André L., Mississauga, Ontario, Canada
“Last year, my husband was diagnosed with stage 4 metastatic prostate cancer. From watching the Summit in the past, I knew just what to do to start making significant changes. My husband is thriving despite his cancer. He runs marathons, does triathlons, wrote a book, works a high-powered job, we travel, and have a family. And most of this, his doctor said he would never be able to do. I believe that this knowledge that I’ve gained, along with the medical and holistic doctors, has helped him thrive.”
– Lisa M., Massachusetts, U.S.
“The Summit has become my grounding force, reminding me year after year that I must blaze this path for myself and my health. The Food Revolution Network family has become my family...and for that, I am eternally grateful.”
– Lydia F., Missoula, Montana, USA
“Every year for the past, I’m not sure, maybe 10 years, the Summit has gotten me back on track as far as my diet choices for health and well-being. Every year, I learn the latest findings and make adjustments accordingly. I do not want to miss a thing, so to have unlimited access whenever I am able to watch the episodes is almost a mandatory thing in my life.”
– Rose S., Cleveland, OH, USA
We’ve packed each day with as much valuable content for you as we could, but we know it can be hard to catch it all live. If you watch everything that’s available each day…you could be spending over 4 hours per day on your screen.
Every episode combines urgent insights from over 40 world-leading doctors, nutritionists, scientists, and policy makers. With new full expert interviews every day to watch as well, cooking demos to follow, and recipes to enjoy...it’s a LOT!
The Empowerment Package gives you the freedom to watch everything on your own time. You’ll get unlimited access to all the episodes (plus Ocean’s live broadcast comments), and you’ll be able to watch all 41 expert interviews.
Plus (brand new this year), as an Empowerment Package owner, you’ll get exclusive access to our daily “Live with the Experts” segment where you can ask YOUR questions directly. This takes place right after the daily broadcast (or you can listen to the replay later). Available only for Empowerment Package owners.
Daily Live with the Experts Schedule (every day 12:45-1:15 pm ET / 9:45-10:15 PT)
- April 22: Dean Sherzai, MD
- April 23: Ritamarie Loscalzo, DC
- April 24: Andrew Freeman, MD
- April 25: Kristi Funk, MD
- April 26: Gemma Newman, MBBCh
- April 27: Brenda Davis, RD
- April 28: Dahlia and James Marin, RDs
- April 29: Monisha Bhanote, MD
Here’s a breakdown of everything you get when you upgrade…
8 Docuseries episodes during the Summit broadcast (with one-day replay)
Ocean live after each broadcast (with one-day replay)
27 mouth-watering recipes of the day
3 expert interviews per day (with one-day replay).
ALL 41 complete expert interviews, not JUST the highlights we condensed into the Docuseries.
Unlimited access to the 8 Docuseries episodes
NEW! Exclusive access to daily “Live with the Experts” segments (8 total!), where you can ask YOUR questions directly. This special live Q&A takes place right after the daily broadcast (or you can listen to the replay later).
Episode and Expert Interview transcripts so you can free yourself from taking notes. Available in Spanish, too.
Direct links to the scientific studies referenced in the interviews.
Audio downloads.
$1,507+ in bonus gifts.
FREE 30-DAY Membership to WHOLE Life Club! (Optional)
Health Collection of your choice
Participate in our community forum so you can ask questions even after the Summit ends.
Ability to easily share with friends and family for years to come.
![[Food Revolution Summit Empowerment Package graphic]](https://cdn.foodrevolution.org/cdn-cgi/image/width=3840/frs26/frs26-product_image-20260304.png)
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