Episode 6: Fit Over 40
Building Strength, Vitality, and Flexibility for Life
What if your most vibrant years are still ahead? Discover how movement and nutrition can unlock lifelong strength, energy, and resilience.
- Strength training does more than build muscle — it increases bone density and reduces fracture risk.
- Exercise boosts brain-derived neurotrophic factor (BDNF), a key hormone that protects neurons and sharpens cognitive function.
- Learn how just 15-30 minutes of walking per week can cut dementia risk by 50%.
- Simple daily movements can balance hormones, boost mood, reduce inflammation, and support long-term vitality.
It’s never too late to move, thrive, and redefine what’s possible.
How It Works: Each day of the Summit we broadcast another episode. Join Ocean Robbins at 10:45 am ET / 7:45 am PT / 2:45 pm GMT for 15 minutes of welcoming words before the episode broadcast starts at the top of the hour. After each day’s screening ends, the episode plus three Expert interviews are available on replay for a day. Scroll down to the Episode carousel below to watch trailers and see what's available now. For the full schedule, click here. And unlock unlimited access and essential extras with the Empowerment Package.
Episodes
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Episode 1: Embracing Vitality At Every Stage of Life
Unlocking the Secrets to Thriving Across the Decades
Episode 2: Boosting Brain Health
The Science of Sharpening Your Mind and Protecting Your Memory
Episode 3: Nurturing a Thriving Microbiome
The Hidden Key to Immunity, Mood, and Longevity
Episode 4: Conquering Heart Disease
Transforming Cardiovascular Health with Science and Action
Episode 5: Cancer: Shattering Myths, Empowering Hope
The Lifestyle Strategies That Change Everything
Episode 6: Fit Over 40
Building Strength, Vitality, and Flexibility for Life
Episode 7: Nutrition: Facts, Fads, and Essential Nutrients
Mastering Your Nutritional Needs
Episode 8: From Farm to Fork
Where Your Food Comes From and Why It Matters a Lot
Episode 6: Fit Over 40 Expert Interviews
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The Docuseries features clips from 45 mind-blowing Expert interviews. These interviews go deep, and they are profound. There was no way we could fit them all into the series. So, each day of the Summit, from April 23–30 we’re sharing three uncut full-length interviews that we think you’ll love (normally available only with the Empowerment Package)!
Want unlimited access to all 45 Expert Interviews? Buy the Empowerment Package.
Expert Interview: Dotsie Bausch
From the Plate to the Podium: How a Plant-Based Diet Boosts Performance, Health, and Vitality
Explore how a change in diet transformed an Olympic athlete’s performance and health. Learn about inflammation management, dairy-free living, and how aligning diet with ethical choices can foster a positive impact on both personal wellness and the planet.
Expert Interview: Stephanie McBurnett, RDN
Fueling Vitality: How Nutrition Shapes Your Fitness and Well-Being
Uncover the surprising science behind how plant-focused nutrition can support heart health, counteract chronic diseases, and even enhance athletic endurance. Learn which foods to prioritize for a healthier, longer life — and which to avoid like your life depends on it.
Expert Interview: Kirk Erickson, PhD
Fit for Thought: How Exercise Shapes Brain Health Across a Lifetime
Discover how lifestyle choices, particularly exercise and diet, can significantly impact brain health and reduce the risk of Alzheimer’s disease. Learn about the science behind lifestyle interventions that could prevent cognitive decline and promote lifelong wellness.
Recipes
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Each day of the Summit, enjoy three more Recipes of the Day from Nichole Dandrea-Russert, RDN.
Nichole is co-author, with Ocean Robbins, of FRN's newest cookbook, Powered By Plants.
Mediterranean Bulgur and Veggie Salad
Super Seedy Morning Oats
2-Ingredient Pistachio Milk
Watch ALL the episodes and interviews on your schedule, as many times as you want.
Upgrade to the Empowerment PackageEvery year, we get hundreds of testimonials from people who say the Empowerment Package is their yearly source of trusted health information and their ongoing source of inspiration and motivation.
“Since adopting what I learned in the summit, not only have I reversed my diabetes and gotten off all my diabetes medications, but I’ve also reversed my macular degeneration, and I’ve lost 100 pounds.”
– Sheila M.; Winnipeg, Manitoba, Canada
“I went from being pre-diabetic to totally reversing my condition in less than 6 months. I also lost 20 pounds. My taste buds have changed, and I look forward to trying new tasty health-boosting recipes! My ONLY mistake was not grabbing the Empowerment Package for the discounted price.”
– Joan S.; Washington, DC
We’ve packed each day with as much valuable content for you as we could, but we know it can be hard to catch it all live. If you watch everything that’s available each day...you could be spending over 3 hours on your screen!
Every episode combines insights and stories from interviews with 45 doctors, nutritionists, scientists, and policy makers. With new full extended interviews every day to watch as well, cooking demos to follow, and recipes to enjoy...it’s a LOT!
The Empowerment Package gives you the freedom to watch everything on your own time. You’ll get immediate, unlimited access to all the episodes, interviews, and more.
Here’s a breakdown of everything you get when you upgrade…
8 docuseries episodes during Summit broadcast, + 24 expert interviews — with one-day replay
Live Q&A + discussion episode broadcasts (+ one day replay)
27 recipes of the day
3 expert interviews a day (+ one day replay)
All 45 in-depth expert interviews with experts from the series
All episodes
Transcripts (with source links to studies + Spanish option)
Links to all scientific studies referenced
Downloadable audio files
$1,507 in bonus gifts: memberships, recipes, e-books, and seminars
Health Collection of your choice
Unlimited access to Ocean Robbins’ live segments
Customers-only “Ask the Experts” live Q&A call with Julieanna Hever, RD, and Columbus Batiste, MD
Ability to easily share with friends and family
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