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Episode 4: Conquering Heart Disease
Transforming Cardiovascular Health with Science and Action
What if the deadliest disease in the world could be stopped? This episode explores cutting-edge, science-backed strategies for preventing and reversing cardiovascular damage.
- Heart disease is the number one killer worldwide, causing more deaths each year than cancer, diabetes, and respiratory diseases combined. Find out how to protect yourself.
- Discover how nitrates in certain vegetables boost blood vessel elasticity and improve circulation naturally.
- Learn why antioxidants and certain fiber-rich foods are critical for reducing inflammation and protecting your arteries. Are you getting enough?
- Explore how emotional connection, stress reduction, and quality sleep help safeguard your heart from the inside out.
Your heart powers your life. It’s time to show it some love.
How It Works: Each day of the Summit we broadcast another episode. Join Ocean Robbins at 10:45 am ET / 7:45 am PT / 2:45 pm GMT for 15 minutes of welcoming words before the episode broadcast starts at the top of the hour. After each day’s screening ends, the episode plus three Expert interviews are available on replay for a day. Scroll down to the Episode carousel below to watch trailers and see what's available now. For the full schedule, click here. And unlock unlimited access and essential extras with the Empowerment Package.
Episodes
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Episode 1: Embracing Vitality At Every Stage of Life
Unlocking the Secrets to Thriving Across the Decades
Episode 2: Boosting Brain Health
The Science of Sharpening Your Mind and Protecting Your Memory
Episode 3: Nurturing a Thriving Microbiome
The Hidden Key to Immunity, Mood, and Longevity
Episode 4: Conquering Heart Disease
Transforming Cardiovascular Health with Science and Action
Episode 5: Cancer: Shattering Myths, Empowering Hope
The Lifestyle Strategies That Change Everything
Episode 6: Fit Over 40
Building Strength, Vitality, and Flexibility for Life
Episode 7: Nutrition: Facts, Fads, and Essential Nutrients
Mastering Your Nutritional Needs
Episode 8: From Farm to Fork
Where Your Food Comes From and Why It Matters a Lot
Episode 4: Conquering Heart Disease Expert Interviews
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The Docuseries features clips from 45 mind-blowing Expert interviews. These interviews go deep, and they are profound. There was no way we could fit them all into the series. So, each day of the Summit, from April 23–30 we’re sharing three uncut full-length interviews that we think you’ll love (normally available only with the Empowerment Package)!
Want unlimited access to all 45 Expert Interviews? Buy the Empowerment Package.
Expert Interview: Joel Kahn, MD
Whole Heart Solution: How the Right Foods Can Save Your Heart and Your Life
Discover how nutrition, exercise, and lifestyle modifications can prevent heart disease and improve cardiovascular health. Dr. Kahn’s episode breaks down the science behind heart-healthy foods, the role of antioxidants, omega-3s, fiber, fasting, and nitrates, and the link between gut health and cardiovascular wellness.
Expert Interview: Monica Aggarwal, MD
Inflammation and Your Heart: How Your Food Choices Can Make All the Difference
Explore the critical relationship between chronic inflammation and heart disease as Dr. Aggarwal shares insights on dietary shifts and holistic practices that can generate significant health improvements.
Expert Interview: Columbus Batiste, MD
Healing Hearts: Nutrition, Stress, and the Path to Better Health
Uncover the power of nutrition, stress management, and community connection in preventing heart disease. Gain insights into reducing health disparities and practical tools to strengthen heart health and vitality for all.
Recipes
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Each day of the Summit, enjoy three more Recipes of the Day from Nichole Dandrea-Russert, RDN.
Nichole is co-author, with Ocean Robbins, of FRN's newest cookbook, Powered By Plants.
Mediterranean Bulgur and Veggie Salad
Super Seedy Morning Oats
2-Ingredient Pistachio Milk
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Let the Empowerment Package unlock healthier habits for you and your family, show you how to use your fork to help the plant, and guide you through the maze of health information and misinformation.
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- Own unlimited access to all eight episodes and 45+ Expert interviews. Plus, enjoy downloadable audio for each episode and interview to listen on the go — whether you’re driving, exercising, gardening, or cooking.
- Receive over $1,507 in bonus gifts from Food Revolution Network and our partners to accelerate your path to the healthiest life possible!
- Get beautiful transcripts of all the episodes and the Expert interviews (plus source links for studies cited) so you can quickly find the information you need for years to come. No need to take notes!
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