Episode 2: Boosting Brain Health
The Science of Sharpening Your Mind and Protecting Your Memory
What does it take to future-proof your brain? Discover how lifestyle and nutrition are reshaping what’s possible for cognitive health.
- Learn about the groundbreaking study that improved cognition for 71% of early-stage Alzheimer’s patients — without drugs or surgeries.
- Everyone’s talking about the gut-brain axis, but what is it really — and why does it matter for your memory and mental clarity?
- Find out why omega-3s, antioxidants, and restorative sleep are the trifecta for protecting memory and mood.
- Find out which food can add 11 years of healthy brain function and the simple daily activity that slashes dementia risk by 40%.
It’s time to take charge of your cognitive future and unlock your brain’s full potential.
How It Works: Each day of the Summit we broadcast a new episode. Join Ocean Robbins at 10:45 am ET / 7:45 am PT / 2:45 pm GMT for 15 minutes of welcoming words before the episode broadcast starts at the top of the hour. After each day’s screening ends, the episode plus three Expert interviews are available on replay for a day. Scroll down to the Episode carousel below to watch trailers and see what's available now. For the full schedule, click here. And unlock unlimited access and essential extras with the Empowerment Package.
Download the Summit Program and Workbook
Episodes
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Episode 1: Embracing Vitality At Every Stage of Life
Unlocking the Secrets to Thriving Across the Decades
Episode 2: Boosting Brain Health
The Science of Sharpening Your Mind and Protecting Your Memory
Episode 3: Nurturing a Thriving Microbiome
The Hidden Key to Immunity, Mood, and Longevity
Episode 4: Conquering Heart Disease
Transforming Cardiovascular Health with Science and Action
Episode 5: Cancer: Shattering Myths, Empowering Hope
The Lifestyle Strategies That Change Everything
Episode 6: Fit Over 40
Building Strength, Vitality, and Flexibility for Life
Episode 7: Nutrition: Facts, Fads, and Essential Nutrients
Mastering Your Nutritional Needs
Episode 8: From Farm to Fork
Where Your Food Comes From and Why It Matters a Lot
Episode 2: Boosting Brain Health Expert Interviews
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The Docuseries features clips from 45 mind-blowing Expert interviews. These interviews go deep, and they are profound. There was no way we could fit them all into the series. So, each day of the Summit, from April 23–30 we’re sharing three uncut full-length interviews that we think you’ll love (normally available only with the Empowerment Package)!
Want unlimited access to all 45 Expert Interviews? Buy the Empowerment Package.
Expert Interview: Ayesha Sherzai, MD
The Alzheimer’s Solution: How to Prevent and Reverse the Symptoms of Cognitive Decline at any Age
Discover how lifestyle choices can dramatically impact brain health as we break down the critical role of diet, exercise, and sleep in preventing neurodegenerative diseases. Learn which foods help protect your brain and why it’s never too late to start.
Expert Interview: Dean Ornish, MD
A Unifying Theory of Lifestyle Medicine
Find out about Dr. Ornish’s breakthrough research, showing how a healthy diet, exercise, and stress reduction have been proven to help reverse symptoms of heart disease, type 2 diabetes, certain forms of cancer, and even early-stage Alzheimer’s.
Expert Interview: David Perlmutter, MD
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
Explore how food and lifestyle choices influence brain health, Alzheimer’s risk, and mental health as we discuss the powerful gut-brain connection, the role of diet in preventing chronic disease, and research-backed strategies for improving cognitive function.
Don’t miss the episodes you want to catch!
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Recipes
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Each day of the Summit, enjoy three more Recipes Of The Day from Nichole Dandrea-Russert, RDN.
Nichole is co-author, with Ocean Robbins, of FRN's newest cookbook, Powered By Plants.
Mediterranean Bulgur and Veggie Salad
Super Seedy Morning Oats
2-Ingredient Pistachio Milk
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