Episode: 1 Embracing Vitality At Every Stage of Life
How do we make aging something to savor, not fear? In this episode, uncover science-backed habits for a longer, healthier life.
- Gain insights into the diet and daily practices of the world’s healthiest communities.
- Get the controversial truth about the Blue Zones, the China Study, and the Stanford Twin Study — and find out what they mean for your life.
- Learn how your body’s nutritional needs shift with age — and what you can do to stay strong and vibrant.
- Get the latest breakthroughs on eyesight, sex drive, menopause, osteoporosis, cognitive decline, and the key nutrients and lifestyle habits that can make a world of difference at every stage of life.
It’s time to take control of your aging journey and make every stage of life your best one yet.
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How It Works: Each day of the Summit we broadcast a new episode. Join Ocean Robbins at 10:45 am ET / 7:45 am PT / 2:45 pm GMT for 15 minutes of welcoming words before the episode broadcast starts at the top of the hour. After each day’s screening ends, the episode plus three Expert interviews are available on replay for a day. Scroll down to the Episode carousel below to watch trailers and see what's available now. For the full schedule, click here. And unlock unlimited access and essential extras with the Empowerment Package.
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Episodes
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Episode 1: Embracing Vitality At Every Stage of Life
Unlocking the Secrets to Thriving Across the Decades
Episode 2: Boosting Brain Health
The Science of Sharpening Your Mind and Protecting Your Memory
Episode 3: Nurturing a Thriving Microbiome
The Hidden Key to Immunity, Mood, and Longevity
Episode 4: Conquering Heart Disease
Transforming Cardiovascular Health with Science and Action
Episode 5: Cancer: Shattering Myths, Empowering Hope
The Lifestyle Strategies That Change Everything
Episode 6: Fit Over 40
Building Strength, Vitality, and Flexibility for Life
Episode 7: Nutrition: Facts, Fads, and Essential Nutrients
Mastering Your Nutritional Needs
Episode 8: From Farm to Fork
Where Your Food Comes From and Why It Matters a Lot
Episode 1: Embracing Vitality At Every Stage of Life Expert Interviews
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The Docuseries features clips from 45 mind-blowing Expert interviews. These interviews go deep, and they are profound. There was no way we could fit them all into the series. So, each day of the Summit, from April 23–30 we’re sharing three uncut full-length interviews that we think you’ll love (normally available only with the Empowerment Package)!
Want unlimited access to all 45 Expert Interviews? Buy the Empowerment Package.
Expert Interview: Christopher Gardner, PhD
Beyond Genetics: What the Twin Study Tells Us About the Optimal Diet for Humans
Explore the groundbreaking twin study that reveals the profound impact of plant-based diets on heart health and aging. Discover how dietary choices can influence cholesterol levels, biological age, and even the microbiome — in just eight weeks.
Expert Interview: Michael Greger, MD
How Not to Age: The Keys to Longevity, Gut Health, and Disease Prevention
Explore the transformative power of a healthy diet in combating aging, inflammation, and cognitive decline. Discover breakthrough insights on the links between food and longevity, gut health, and practical ways to boost well-being through nutrition.
Expert Interview: Michael Klaper, MD
Longevity and Disease Prevention: How to Transform Health at Any Age
Discover how food and lifestyle choices shape health and longevity. Learn about the powerful role of nutrition in preventing disease, reversing chronic conditions, and fostering a healthier future at every stage of life.
Don’t miss the episodes you want to catch!
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Recipes
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Each day of the Summit, enjoy three more Recipes Of The Day from Nichole Dandrea-Russert, RDN.
Nichole is co-author, with Ocean Robbins, of FRN's newest cookbook, Powered By Plants.
Tempeh Satay Appetizer
Napa Szechuan Slaw
Golden Sunrise Smoothie
Mediterranean Bulgur and Veggie Salad
Super Seedy Morning Oats
2-Ingredient Pistachio Milk
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