Episode: 6 Fit Over 40
What if your most vibrant years are still ahead? Discover how movement and nutrition can unlock lifelong strength, energy, and resilience.
- Strength training does more than build muscle — it increases bone density and reduces fracture risk.
- Exercise boosts brain-derived neurotrophic factor (BDNF), a key hormone that protects neurons and sharpens cognitive function.
- Learn how just 15-30 minutes of walking per week can cut dementia risk by 50%.
- Simple daily movements can balance hormones, boost mood, reduce inflammation, and support long-term vitality.
It’s never too late to move, thrive, and redefine what’s possible.
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How It Works: Each day of the Summit we broadcast a new episode. Join Ocean Robbins at 10:45 am ET / 7:45 am PT / 2:45 pm GMT for 15 minutes of welcoming words before the episode broadcast starts at the top of the hour. After each day’s screening ends, the episode plus three Expert interviews are available on replay for a day. Scroll down to the Episode carousel below to watch trailers and see what's available now. For the full schedule, click here. And unlock unlimited access and essential extras with the Empowerment Package.
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Episodes
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Episode 1: Embracing Vitality At Every Stage of Life
Unlocking the Secrets to Thriving Across the Decades
Episode 2: Boosting Brain Health
The Science of Sharpening Your Mind and Protecting Your Memory
Episode 3: Nurturing a Thriving Microbiome
The Hidden Key to Immunity, Mood, and Longevity
Episode 4: Conquering Heart Disease
Transforming Cardiovascular Health with Science and Action
Episode 5: Cancer: Shattering Myths, Empowering Hope
The Lifestyle Strategies That Change Everything
Episode 6: Fit Over 40
Building Strength, Vitality, and Flexibility for Life
Episode 7: Nutrition: Facts, Fads, and Essential Nutrients
Mastering Your Nutritional Needs
Episode 8: From Farm to Fork
Where Your Food Comes From and Why It Matters a Lot
Episode 6: Fit Over 40 Expert Interviews
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The Docuseries features clips from 45 mind-blowing Expert interviews. These interviews go deep, and they are profound. There was no way we could fit them all into the series. So, each day of the Summit, from April 23–30 we’re sharing three uncut full-length interviews that we think you’ll love (normally available only with the Empowerment Package)!
Want unlimited access to all 45 Expert Interviews? Buy the Empowerment Package.
Expert Interview: Dotsie Bausch
From the Plate to the Podium: How a Plant-Based Diet Boosts Performance, Health, and Vitality
Explore how a change in diet transformed an Olympic athlete’s performance and health. Learn about inflammation management, dairy-free living, and how aligning diet with ethical choices can foster a positive impact on both personal wellness and the planet.
Expert Interview: Stephanie McBurnett, RDN
Fueling Vitality: How Nutrition Shapes Your Fitness and Well-Being
Uncover the surprising science behind how plant-focused nutrition can support heart health, counteract chronic diseases, and even enhance athletic endurance. Learn which foods to prioritize for a healthier, longer life — and which to avoid like your life depends on it.
Expert Interview: Kirk Erickson, PhD
Fit for Thought: How Exercise Shapes Brain Health Across a Lifetime
Discover how lifestyle choices, particularly exercise and diet, can significantly impact brain health and reduce the risk of Alzheimer’s disease. Learn about the science behind lifestyle interventions that could prevent cognitive decline and promote lifelong wellness.
Don’t miss the episodes you want to catch!
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Let the Empowerment Package unlock healthier habits for you and your family, show you how to use your fork to help the plant, and guide you through the maze of health information and misinformation.
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- Hear 2025’s most groundbreaking health insights from 45+ leading food and health global experts.
- Own unlimited access to all eight episodes and 45+ Expert interviews. Plus, enjoy downloadable audio for each episode and interview to listen on the go — whether you’re driving, exercising, gardening, or cooking.
- Receive over $1,507 in bonus gifts from Food Revolution Network and our partners to accelerate your path to the healthiest life possible!
- Get beautiful transcripts of all the episodes and the Expert interviews (plus source links for studies cited), so you can quickly find the information you need for years to come. No need to take notes!
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Recipes
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Each day of the Summit, enjoy three more Recipes Of The Day from Nichole Dandrea-Russert, RDN.
Nichole is co-author, with Ocean Robbins, of FRN's newest cookbook, Powered By Plants.
Roasted Red Pepper Ricotta Pasta
Sweet Pea and Avocado Dip
Lemon Poppy Seed Mini Muffins
Grilled Mediterranean Eggplant “Steaks”
Broccolini Gremolata
Yummy Tabbouleh Salad
Creamy Red Lentil Soup
Beet Balsamic Dressing
JackCakes
Smoky Black-Eyed Pea, Butternut Squash, and Collard Greens Soup
Pumpkin Oat Bites
Digestive Wellness Juice
Blueberry Chia Oat Crumble
Instant Pot Rosemary and Garlic Chickpeas
Savory Breakfast Polenta with Mushrooms and Arugula
Tempeh Satay Appetizer
Napa Szechuan Slaw
Golden Sunrise Smoothie
Mediterranean Bulgur and Veggie Salad
Super Seedy Morning Oats
2-Ingredient Pistachio Milk
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