Episode: 7 Nutrition: Facts, Fads, and Essential Nutrients
Do you really know what your body needs? Cut through the noise and uncover science-backed truths about diet, health, and optimal nutrition.
- Get the facts on protein, soy, gluten, omega-3 fatty acids, lectins, and other nutrition controversies.
- Supplements: Which ones help, which ones harm, and when does it depend?
- Discover how certain foods trick your brain into overeating and disrupt natural hunger signals.
- Learn about the mission-critical nutrient that 96% of all Americans aren’t getting enough of.
It’s time to separate facts from fads and nourish your body wisely.
Share your top take-aways, your questions, and what the Summit means to you
How It Works: Each day of the Summit we broadcast a new episode. Join Ocean Robbins at 10:45 am ET / 7:45 am PT / 2:45 pm GMT for 15 minutes of welcoming words before the episode broadcast starts at the top of the hour. After each day’s screening ends, the episode plus three Expert interviews are available on replay for a day. Scroll down to the Episode carousel below to watch trailers and see what's available now. For the full schedule, click here. And unlock unlimited access and essential extras with the Empowerment Package.
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Episodes
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Episode 1: Embracing Vitality At Every Stage of Life
Unlocking the Secrets to Thriving Across the Decades
Episode 2: Boosting Brain Health
The Science of Sharpening Your Mind and Protecting Your Memory
Episode 3: Nurturing a Thriving Microbiome
The Hidden Key to Immunity, Mood, and Longevity
Episode 4: Conquering Heart Disease
Transforming Cardiovascular Health with Science and Action
Episode 5: Cancer: Shattering Myths, Empowering Hope
The Lifestyle Strategies That Change Everything
Episode 6: Fit Over 40
Building Strength, Vitality, and Flexibility for Life
Episode 7: Nutrition: Facts, Fads, and Essential Nutrients
Mastering Your Nutritional Needs
Episode 8: From Farm to Fork
Where Your Food Comes From and Why It Matters a Lot
Episode 7: Nutrition: Facts, Fads, and Essential Nutrients Expert Interviews
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The Docuseries features clips from 45 mind-blowing Expert interviews. These interviews go deep, and they are profound. There was no way we could fit them all into the series. So, each day of the Summit, from April 23–30 we’re sharing three uncut full-length interviews that we think you’ll love (normally available only with the Empowerment Package)!
Want unlimited access to all 45 Expert Interviews? Buy the Empowerment Package.
Expert Interview: Daphne Bascom, MD
The Longevity Blueprint: Nutrition and Exercise for Health, Resilience, and Lifelong Vitality
Learn about the nutrition and exercise protocols that can enhance vitality at any age. Discover the truth about aging, muscle loss, and the myths around protein needs and strength training for seniors, along with tips for lifelong health.
Expert Interview: Gemma Newman, MBBCh
The Healing Power of Lifestyle Medicine: How Gratitude, Connection, and Conscious Food Choices Can Transform Your Health
In this interview, discover the transformative power of lifestyle medicine and learn about the profound impact of gratitude, love, and optimal nutrition on mental resilience, stress reduction, and overall wellness.
Expert Interview: Monisha Bhanote, MD
Ancient Wisdom, Modern Science: Diet, Longevity, and the Power to Prevent Disease
Join Dr. Monisha Bhanote, a quintuple board-certified physician, as she bridges the worlds of ancient healing and modern medicine. Discover the connections between diet, gut health, and brain function, along with practical strategies to manage inflammation, reduce cancer risk, and promote longevity through mindful, plant-powered choices.
Don’t miss the episodes you want to catch!
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Let the Empowerment Package unlock healthier habits for you and your family, show you how to use your fork to help the plant, and guide you through the maze of health information and misinformation.
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- Hear 2025’s most groundbreaking health insights from 45+ leading food and health global experts.
- Own unlimited access to all eight episodes and 45+ Expert interviews. Plus, enjoy downloadable audio for each episode and interview to listen on the go — whether you’re driving, exercising, gardening, or cooking.
- Receive over $1,507 in bonus gifts from Food Revolution Network and our partners to accelerate your path to the healthiest life possible!
- Get beautiful transcripts of all the episodes and the Expert interviews (plus source links for studies cited), so you can quickly find the information you need for years to come. No need to take notes!
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Recipes
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Each day of the Summit, enjoy three more Recipes Of The Day from Nichole Dandrea-Russert, RDN.
Nichole is co-author, with Ocean Robbins, of FRN's newest cookbook, Powered By Plants.
Spanakopita Stuffed Potatoes
Vegan Feta
Roasted Tomato Basil Soup
Roasted Red Pepper Ricotta Pasta
Sweet Pea and Avocado Dip
Lemon Poppy Seed Mini Muffins
Grilled Mediterranean Eggplant “Steaks”
Broccolini Gremolata
Yummy Tabbouleh Salad
Creamy Red Lentil Soup
Beet Balsamic Dressing
JackCakes
Smoky Black-Eyed Pea, Butternut Squash, and Collard Greens Soup
Pumpkin Oat Bites
Digestive Wellness Juice
Blueberry Chia Oat Crumble
Instant Pot Rosemary and Garlic Chickpeas
Savory Breakfast Polenta with Mushrooms and Arugula
Tempeh Satay Appetizer
Napa Szechuan Slaw
Golden Sunrise Smoothie
Mediterranean Bulgur and Veggie Salad
Super Seedy Morning Oats
2-Ingredient Pistachio Milk
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