Episode 1: Peak Brain Performance
What does it take to future-proof your brain? Discover the breakthroughs that are reshaping what’s possible for cognitive health.
- Learn about the groundbreaking study that improved cognition for 71% of early-stage Alzheimer’s patients without drugs or surgeries.
- It seems like everyone’s talking about the gut-brain axis, but what is it really, and why does it matter for your memory and mental clarity?
- Find out how omega-3s, fiber, and restorative sleep are essential for protecting memory and mood.
- Find out which food can add 11 years of healthy brain function and the simple daily activity that could reduce dementia risk by 40%.
It’s time to take charge of your cognitive future and unlock your brain’s full potential.
Introduce yourself! Where are you from, and what are you hoping to get out of the Summit?
![[Food Revolution Summit Docuseries Program cover]](https://cdn.foodrevolution.org/cdn-cgi/image/width=3840/frs26/frs26-summit-program-20260304.png)
Expert Interviews
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The Docuseries features clips from 41 mind-blowing expert interviews. These interviews are packed, and they are profound. There was no way we could fit them all into the series. So, every day of the Summit, we’re sharing three new uncut full-length interviews that we think you’ll love (normally available only with the Empowerment Package)!
Want unlimited access to all 41 Expert Interviews? Buy the Empowerment Package.
Expert Interview: Dean Sherzai, MD
Brain Defense at Any Age: Fiber, Movement, and the 90% Prevention Factor
Up to 90% of Alzheimer’s cases may be preventable through lifestyle, yet most people focus on the wrong things. Dr. Sherzai reveals why leg strength drives brain growth, how fiber feeds your gut’s “cleanse system” (the glymphatic network that literally shrinks your brain at night to wash away toxins), which nutrients vegans often miss (B12, omega-3s, iodine), and why 25 minutes of breathless walking beats expensive supplements.
Expert Interview: Zack Bush, MD
Microbiome Medicine: How Soil, Stress, and Nature’s Intelligence Shape Health
What if inflammation isn’t a battle but a breakdown in communication? Dr. Bush connects glyphosate exposure, tight junction failure, and the autoimmune epidemic, then offers a path back through nature immersion, soil reconnection, and stopping the “micromanagement” of your body. Discover why 80% of antibodies live just past your gut lining, how cosmetics and clothing add daily toxin loads, why Saudi Arabia is scaling soil-based solutions nationally, and how creativity returns when healthy boundaries are restored.
Expert Interview: David Perlmutter, MD
Brain Health Starts on Your Plate: How Food Shapes Memory and Mood
Dr. Perlmutter reveals how your microglial cells (the brain’s immune defenders) can shift from protectors to threats based on what you eat. Learn why artificial sweeteners accelerate brain aging, how insulin resistance triples Alzheimer’s risk, the metabolic connection between gut bacteria and cognitive decline, and which fats actually build better brain cells.
Recipes
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Each day of the Summit, enjoy three more Recipes of the Day from Nichole Dandrea-Russert, RDN.
Nichole is co-author, with Ocean Robbins, of FRN’s newest cookbook, Powered By Plants.
Roasted Brussels Sprouts and Sweet Potato Salad
Red Bean Gumbo with Okra
No-Cook Yogurt Oats
Easy Chickpea Noodle Soup
Cacao Mint Smoothie
10-Minute “Eggy” Avocado Toast
How to Cook Demos
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These cooking demonstrations are from our exclusive membership, WHOLE Life Club. Empowerment Package owners have an opportunity to join with a free trial for 30 days.
How to Cook 20-Minute Pantry Meals
How to Use a Juicer
How to Make Plant-Based Sauces and Dressings
How to Cook Tofu
Watch ALL the episodes and interviews on your schedule, as many times as you want.
PLUS (brand new this year), get exclusive access to go live
with the experts every day of the Summit.
Every year, we hear from hundreds of people who say the Empowerment Package is their top yearly source of trusted health information and their ongoing source of inspiration and motivation.
“In 2012, I had a serious stroke and found the first year of the Food Revolution Summit. I learned that food was my life’s medicine. I lost 75 lbs. eating this way, meditate 20–30 minutes per day, exercise more, have more brain function and clarity, a non-stop vitality, and sleep a lot better.”
– André L., Mississauga, Ontario, Canada
“Last year, my husband was diagnosed with stage 4 metastatic prostate cancer. From watching the Summit in the past, I knew just what to do to start making significant changes. My husband is thriving despite his cancer. He runs marathons, does triathlons, wrote a book, works a high-powered job, we travel, and have a family. And most of this, his doctor said he would never be able to do. I believe that this knowledge that I’ve gained, along with the medical and holistic doctors, has helped him thrive.”
– Lisa M., Massachusetts, U.S.
“The Summit has become my grounding force, reminding me year after year that I must blaze this path for myself and my health. The Food Revolution Network family has become my family...and for that, I am eternally grateful.”
– Lydia F., Missoula, Montana, USA
“Every year for the past, I’m not sure, maybe 10 years, the Summit has gotten me back on track as far as my diet choices for health and well-being. Every year, I learn the latest findings and make adjustments accordingly. I do not want to miss a thing, so to have unlimited access whenever I am able to watch the episodes is almost a mandatory thing in my life.”
– Rose S., Cleveland, OH, USA
Here’s a breakdown of everything you get when you upgrade…
8 Docuseries episodes during the Summit broadcast (with one-day replay)
Ocean live after each broadcast (with one-day replay)
27 mouth-watering recipes of the day
3 expert interviews per day (with one-day replay).
ALL 41 complete expert interviews, not JUST the highlights we condensed into the Docuseries.
Unlimited access to the 8 Docuseries episodes
NEW! Exclusive access to daily “Live with the Experts” segments (8 total!), where you can ask YOUR questions directly. This special live Q&A takes place right after the daily broadcast (or you can listen to the replay later).
Episode and Expert Interview transcripts so you can free yourself from taking notes. Available in Spanish, too.
Direct links to the scientific studies referenced in the interviews.
Audio downloads.
$1,507+ in bonus gifts.
FREE 30-DAY Membership to WHOLE Life Club! (Optional)
Health Collection of your choice
Participate in our community forum so you can ask questions even after the Summit ends.
Ability to easily share with friends and family for years to come.
![[Food Revolution Summit Empowerment Package graphic]](https://cdn.foodrevolution.org/cdn-cgi/image/width=3840/frs26/frs26-product_image-20260304.png)