Episode 9: Implementation
For many people, the biggest challenge isn’t knowing what to do — it’s doing what they know. At the end of the day, our habits shape our destiny more than our aspirations. In this episode, we’ll look at the science of habit change, and how to successfully implement positive diet and lifestyle changes for lasting results. We’ll discover clever food hacks to save time and money in the kitchen. And, we’ll learn from behavioral experts about how to develop new habits with ease. It's time for action — and results!
How It Works: Each day of the Summit we broadcast a new episode starting at 11 am ET / 8 am PT / 3 pm GMT. Join Ocean Robbins early for welcoming words starting at 10:45 am ET. After each day’s screening ends, the episode is available on replay for a day. Scroll down to the Episode carousel below to watch trailers and see what's available now. For the full schedule, click here. And unlock unlimited access with the Empowerment Package.
Episodes
Episode 1: Why It’s Time for a Food Revolution
What Happens When You Give Your Body the Right Fuel
A critical issue affects us all: the modern diet. It’s the leading cause of human deaths on planet Earth. It’s fueling cardiovascular disease, Alzheimer’s, cancer, diabetes, and many other chronic conditions. More and more people are not only dying too soon, they’re living in chronic pain — often because of what they eat. But thousands of credible studies reveal a clear path to a healthier future. The data is clear. Giving the body the right fuel can considerably decrease the risk of disease, increase energy levels, enhance sleep quality, and lead to a more fulfilling life. Join John and Ocean as they search for the answers to understand: What‘s at stake here? What do the studies tell us? What actions do we need to take now?
Episode 2: The End of Heart Disease
How To Prevent & Reverse The World’s #1 Killer
Almost 18 million people will die from cardiovascular disease this year, and more than 2 billion people are living with hypertension and compromised blood flow. But here's the good news: by knowing what to eat (and what to avoid), it’s possible to steer clear of most of this suffering and possibly even reverse heart disease. Join John and Ocean as they meet experts exploring innovative approaches to managing heart health and ask the question: can food can stop the world’s #1 killer?
Episode 3: The Truth About Your Brain
How To Prevent Alzheimer’s & Improve Mental Health
Dementia is on the rise. The rate of Alzheimer’s is projected to triple in the next generation. This trend will have a profound impact on millions of families and the global economy. But what's driving this epidemic? How does it relate to the recent surge in the number of people suffering from depression and other mental health challenges? And can we do anything to stop it? In this episode, John and Ocean delve into groundbreaking research connecting lifestyle to brain health. They explore how the food we eat can affect not only the clarity of our minds but also our mental health, now and in the future.
Episode 4: Eating To Beat Cancer & Type 2 Diabetes
What You Need To Do Now
The “war on cancer” isn’t going all that well. Certainly, there have been some life-saving advances. But despite trillions of dollars spent and millions of lives lost, cancer is still the world’s second leading cause of death. And type 2 diabetes is catching up. It is now the world’s fastest-growing chronic disease. It might be a surprise to learn that these two conditions are more connected than we might think. It turns out there are specific foods to eat — and not eat — to dramatically reduce the risk of both diseases — leading to balanced blood sugar and more vitality in every cell of our bodies. Get the facts, and the latest scientific breakthroughs, in this compelling episode.
Episode 5: The Gut-Inflammation-Autoimmunity Connection
Getting To The Root
Chronic inflammation weakens our immune systems and fuels our most common diseases, including autoimmune conditions. In this episode, we'll explore the root cause of chronic inflammation and autoimmunity: a microbiome that's out of balance. We'll discover how inflammation, immunity, and the microbiome are supposed to work and identify proven steps to restore balance and health to the gut and body.
Episode 6: Solving Obesity
Escaping Diet Tyranny & Finding Food Freedom
How is it possible that people living in the wealthiest nations on earth are both overfed and undernourished? This episode takes a look at our modern obesity epidemic and our society's obsession with body image and weight loss. We'll see how calorie restriction backfires, and illuminate corporate food-manipulation tactics that make it nearly impossible not to overeat. And our experts reveal weight loss and maintenance plans that really work.
Episode 7: The Science of Nutrition
Separating Fact From Fiction
Let’s dive into the science and the controversies. What do the most comprehensive studies ever conducted on food and health tell us? Do some people need animal products or supplements to be healthy? What vitamins, minerals, and other nutrients do we all need to pay attention to? Do we need meat to get enough protein — and what kinds of protein are best? Do we need fish to get enough omega-3 fatty acids? Is grass-fed beef healthier? In this episode, experts will provide evidence-based answers to burning questions, and clear up the confusion.
Episode 8: Earth On The Line
How Your Food Choices Can Change The World
The state of our planet is dire, with looming environmental collapse threatening our very existence. But amidst the gloom, there is hope. By changing what we eat, we can make a profound impact on the health of our planet, from reducing deforestation and pollution to tackling world hunger and improving public health. Join us as we explore the critical connection between our food choices and the fate of the planet, and discover how each of us can be part of the solution.
Cooking Demos
Basic Knife Skills for Easy Plant-Based Meal Prep
Mise en Place: An Essential Step for Efficiency in the Kitchen
How to Sauté Oil-Free
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Recipes
Goddess Rainbow Kale Salad
Green Superhero Dressing
Pineapple Matcha Rise 'N Shine Smoothie
Simple Homemade Granola
Everyday Tacos
10-Minute Salad Delight
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