Episode: 1 Embracing Vitality At Every Stage of Life
How do we make aging something to savor, not fear? In this episode, uncover science-backed habits for a longer, healthier life.
- Gain insights into the diet and daily practices of the world’s healthiest communities.
- Get the controversial truth about the Blue Zones, the China Study, and the Stanford Twin Study — and find out what they mean for your life.
- Learn how your body’s nutritional needs shift with age — and what you can do to stay strong and vibrant.
- Get the latest breakthroughs on eyesight, sex drive, menopause, osteoporosis, cognitive decline, and the key nutrients and lifestyle habits that can make a world of difference at every stage of life.
It’s time to take control of your aging journey and make every stage of life your best one yet.
Introduce yourself! Where are you from, and what are you hoping to get out of the Summit?
Expert Interviews
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The Docuseries features clips from 45 mind-blowing Expert interviews. These interviews go deep, and they are profound. There was no way we could fit them all into the series. So, each day of the Summit, we’re sharing three uncut full-length interviews that we think you’ll love (normally available only with the Empowerment Package)!
Want unlimited access to all 45 Expert Interviews? Buy the Empowerment Package.
Recipes
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Each day of the Summit, enjoy three more Recipes Of The Day from Nichole Dandrea-Russert, RDN.
Nichole is co-author, with Ocean Robbins, of FRN's newest cookbook, Powered By Plants.
How to Cook Demos
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How to Get Started Cooking Plant-Based Food as a Beginner
Cooking Tips for Beans, Lentils, and Chickpeas
How to Create a Healthy Plant-Based Pantry
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