Eating more plants is the #1 way to improve your health, heal the planet, and protect animals.

But some people are doing it wrong and getting sick.

Find out how to avoid the common mistakes that rob you of plants’ powerful benefits.

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The Guide To Eating More Plants

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You’ll also get a free seat for the 2026 Food Revolution Summit Docuseries: The Science of Food and Wellness. Discover what 41 top experts want you to know NOW about the ULTIMATE FOODS for health and longevity.

Watch this short trailer to learn more:

You don’t have to overhaul your entire life to eat better. Sometimes the most powerful shift is simply adding more of the right foods and letting them do the work. Discover the practical, science-backed guide to eating more plants and thriving, plus:

  • The common mistake even well-intentioned plant eaters make that
    can contribute to weight gain, poor sleep, and chronic disease
  • How to use the “crowding out” principle to make adding more plants feel
    effortless with no willpower required, no foods banned, and no deprivation
  • The products and foods masquerading as “healthy” that could be holding you back
  • Which nutrients really matter, how to make sure you’re getting enough,
    and the delicious whole foods that deliver them most effectively
Plus, you get a free seat in the food and health event of the year!

8 powerful episodes equip you with the know-how to transform your health.

For the past 15 years, the Food Revolution Summit has turned breakthrough science into real-world change, helping millions across the globe to eat better, feel better, and contribute towards a healthier planet.

This year, we’re sharing an unprecedented eight-part docuseries that dives deep into the truths of our food system, health, and sustainability. Featuring brand-new, candid conversations with 41 of the world’s most influential food and health experts, you’re going to uncover the power of your FOOD.

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Episode 1
Peak Brain Performance
Memory, Focus, & Alzheimer’s Prevention

What does it take to future-proof your brain?

From a study that improved cognition in 71% of early-stage Alzheimer’s patients to the gut-brain connection, omega-3s, sleep, plus the one food that may add 11 years of healthy brain function and the simple daily habit that could cut dementia risk by 40%, you can take charge of your cognitive future starting now.

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Episode 2
Cooling the Fire
Beating Inflammation & Autoimmunity

What’s driving the chronic inflammation epidemic?

Discover how to cool the inflammation that’s driving cardiovascular disease, cancer, diabetes, and autoimmune conditions through food and lifestyle shifts, including the “hyper-nourishment” protocol that reversed lupus in six months, the truth about dairy, nightshades, and low-FODMAP diets, and how breathwork, gratitude, and purpose can lower the inflammatory markers in your blood.

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Episode 3
Love Your Heart
Reversing Cardiovascular & Diabetes Risk

Heart disease and type 2 diabetes are deeply connected and reversible.

Learn about the research that demonstrated how coronary artery disease can be reversed without surgery, the real story on TMAO, red meat, and ultra-processed foods, how fiber, beets, greens, stress management, and human connection can protect your heart, and why the right foods can reverse insulin resistance and decades of disease in just days.

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Episode 4
Cancer, Unmasked
Prevention, Resilience, & Hope

Research shows that 90% of cancer is often driven by lifestyle and environment (not genetics!).

Find out how certain foods starve tumors while boosting immune defenses, which carbs feed cancer and which fight it, how animal protein drives IGF-1 and links to 430% higher cancer mortality, and why cruciferous vegetables, mushrooms, green tea, and flaxseed offer some of the most powerful cancer protection science has found.

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Episode 5
Supplements Decoded
What Works, What Doesn’t, & When to Use Them

Could the supplements in your cabinet be doing more harm than good?

Navigate the largely unregulated supplement industry when you learn Dr. Gemma Newman’s SMART framework, get the facts on B12, D3, omega-3s, creatine, probiotics, collagen, HRT, and protein, discover which popular supplements can be dangerous in excess (from turmeric to vitamin E to beta carotene) and find out why third-party testing matters when quality varies as wildly as it does.

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Episode 6
Your Strongest Self
Muscle, Metabolism, & Weight

You can reverse metabolic dysfunction, build strength, and feel energized without a gym membership or restrictive diet.

Start building strength and supporting your metabolism when you discover how beans, tofu, and lentils fuel muscle as effectively as meat, which resistance training moves deliver results in just 20–30 minutes, how fiber-rich foods trigger your body’s natural GLP-1 production to reduce cravings without medication, and why small daily movements like walking after meals can burn more calories than formal workouts.

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Episode 7
Gut Greatness
Microbiome, Immunity, & Mood

Your mental health, immune strength, and chronic disease risk all trace back to your gut.

Unpack the gut-microbiome science, including how resistant starch in cooled potatoes, rice, and oats fuels beneficial bacteria, which everyday medications damage your gut lining and how to repair it, how to navigate food sensitivities and elimination diets, and why autoimmune conditions, acne, and mood disorders so often start in the digestive tract.

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Episode 8
Longevity for All
A Healthy Future For You and All Life

The secret to vibrant longevity isn’t expensive supplements or extreme interventions.

Understand how Blue Zones communities live past 100 through food, movement, purpose, and deep social ties, plus why seniors need more protein and resistance training to protect their bones, how gratitude and generosity light up your biology longer than any purchase, and how the Planetary Health Diet could prevent millions of early deaths while cutting emissions and feeding a hungry world.

What makes the Food Revolution Summit special?

Every year, hundreds of thousands of people come together to ignite a revolution. One bite at a time.

  • Exclusive insights from 41 of the world’s leading doctors, researchers, and nutrition experts, all in one place for free. Discover 2026’s biggest health and nutrition breakthroughs straight from peer-reviewed studies, all hand-picked and translated into real-world guidance for you and your family.
  • Finally understand the science and have confidence in your health. Every presenter breaks down complex research into clear, practical insights you can use right away. Even in today’s toxic food culture, you can start thriving.
  • Get inspired in your kitchen with brand-new recipes and step-by-step videos from Food Revolution Network’s amazing culinary team.
  • Be part of something bigger. Over the last 15 years, the food revolution has reached millions, proving that food can heal, energize, and even reverse disease.

You’ll leave each episode feeling motivated, informed, and ready to create change for yourself, your family, and the world.

How does it work?

During the live event from April 22–29, you’ll hear from 41 of the world’s top food authorities through an 8-part Docuseries, hosted by bestselling author Ocean Robbins and registered dietitian-nutritionist Nichole Dandrea-Russert. These episodes will be broadcast daily free of charge throughout the Summit.

The episodes are combined with live segments, so you’ll have the opportunity to ask questions and engage with Ocean and various experts in the Docuseries.

Each day, you’ll also get new recipes and video cooking lessons. Plus, we’ll broadcast three more full-length interviews with these brilliant experts.

What if you miss an episode?

No problem! While the Summit runs, you’ll have access to 1-day-long replays if you can’t join us live.

So please join us to get informed and stand up for a real food revolution!

Learn From These 41 Trusted Authorities As They Share Their Latest Research, Expert Advice, and Actionable Tips

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Michael Greger, MD

Brain Food: Why Blood Flow Beats Genetics

Michael Greger, MD, is a physician, New York Times best-selling author, and popular speaker on nutrition, food safety, and public health issues. He’s a founding member and Fellow of the American College of Lifestyle Medicine and the best-selling author of How Not to Die and How Not to Diet. His most recent book is another masterpiece, How Not To Age. Dr. Greger has created videos on more than 2,000 health topics that are freely available at NutritionFacts.org, which is one of the most useful and popular nutritional education websites on the internet, with new videos and articles uploaded every day. All proceeds from his books, DVDs, and speaking engagements go to charity.

headshot of Dean Ornish, MD

Dean Ornish, MD

Lifestyle Medicine: The Most Powerful Movement in Medicine Today

An author of 7 bestselling books, Dean Ornish, MD, is founder and president of the nonprofit Preventive Medicine Research Institute and Ornish Lifestyle Medicine, and Clinical Professor of Medicine at UCSF. He directed groundbreaking randomized trials showing, for the first time, that lifestyle changes often reverse many chronic diseases, without drugs or surgery.1 Medicare created a new category to cover his program for reversing heart disease.2 He was recognized as a “TIME 100 Innovator;” a University of California, Berkeley, “National Public Health Hero;” a New Yorker cartoon and two Jeopardy answers; and by Forbes as “one of the world’s seven most powerful teachers.”

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Bobby Mukkamala, MD

Lifestyle Medicine: What the AMA President Wants You to Know

Dr. Mukkamala is an otolaryngologist from Flint, Michigan, and became the 180th — and first Indian-American — president of the American Medical Association in June 2025. He earned national respect for hands-on leadership during the Flint water crisis, for championing solutions to the opioid epidemic, and for pushing medical institutions to embrace nutrition and lifestyle as pillars of care.

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Robynne Chutkan, MD

Gut Health Decoded: From Poop Science to Microbiome Mastery

Robynne Chutkan, MD, is a gastroenterologist, microbiome expert, and the best-selling author of Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. She’s on faculty at Georgetown MedStar Hospital, the founder of the Digestive Center for Wellness in Washington DC, and the host of The Gutbliss Podcast. Her expertise includes the microbiome, autoimmune diseases, and gut disorders in women. Dr. Chutkan has been a featured expert for the Today Show, CBS This Morning, The Doctors, The New York Times, The Wall Street Journal, and in her own PBS special, titled Gutbliss.

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Kristi Funk, MD

The Breast Health Blueprint: Foods That Protect, Foods That Harm

Kristi Funk, MD, is a board-certified breast cancer surgeon and physician, a women’s health advocate, and the best-selling author of Breasts: An Owner’s Manual. She’s appeared on Good Morning America, The Doctors, The View, Today, CNN, Rachel Ray, Extra, Access Hollywood, and many other programs. As a breast surgeon at the Pink Lotus Breast Center in Los Angeles, Dr. Funk has helped thousands of women, including celebrities like Angelina Jolie and Sheryl Crow, through breast cancer treatment and recovery. Dr. Funk also has an impactful social media presence on Instagram and online at Pink Lotus Power Up, and hosts her annual Cancer-Kicking! Summit. She wants to keep you healthy, well, and out of the operating room.

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Gemma Newman, MBBCh

The Truth About Supplements: What Works, What Backfires, What’s Worth Your Money

Dr. Gemma Newman is a senior partner at a West London family practice, founding member of Plant-Based Health Professionals UK, and bestselling author of The Plant Power Doctor and Get Well, Stay Well. With qualifications in gynecology, family planning, and lifestyle medicine, she blends conventional expertise with a passion for holistic, plant-powered living.

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David Perlmutter, MD

Brain Health Starts on Your Plate: How Food Shapes Memory and Mood

Dr. Perlmutter is a board-certified neurologist and six-time New York Times bestselling author. He serves on the board of directors and is a fellow of the American College of Nutrition and currently serves as director of neuroscience research at Bryan Therapeutics. Dr. Perlmutter earned his MD from the University of Miami School of Medicine, where he received the Leonard G. Rowntree Research Award. He serves on the editorial board of the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University. He serves as an associate professor at the University of Miami Miller School of Medicine. Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, Drop Acid, and Brain Wash, co-written with Austin Perlmutter, MD. He is the editor of The Microbiome and the Brain, authored by top experts in the field and published in December 2019 by CRC Press. His upcoming book, Brain Defenders, focuses on the pivotal role of microglia in protecting, repairing, and reprogramming the brain for lifelong resilience and will be published in fall 2026.

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Tony Robbins

Beyond Motivation: The Psychology That Turned Compassion Into 62 Billion Meals

Tony Robbins is an eight-time #1 New York Times bestselling author, entrepreneur, and the world’s most sought-after peak-performance strategist. Having experienced food insecurity as a child, he pledged that no one should suffer the way his family once did. After funding 1 billion meals in the United States through Feeding America, Tony co-founded the 100 Billion Meals Challenge with former World Food Programme director David Beasley. In just two years the initiative has already secured commitments for 62 billion meals on its way to a hunger-free world.

Today Tony partners with Global Citizen to mobilize governments, businesses, and everyday people behind bold nutrition goals — proving that personal transformation can scale to planetary impact.

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Susan Peirce Thompson, PhD

The Willpower Myth: Why Leptin Resistance Hijacks Your Brain and How to Take It Back

Susan Peirce Thompson, Ph.D., went from a drug-addicted teenager to a food-addicted young woman. In a quest to reclaim her life, she got clean, stopped eating sugar and flour, and went from size 16 to size 4. Now, as a Professor of Brain and Cognitive Sciences, President of the Institute for Sustainable Weight Loss, and CEO of Bright Line Eating, she and her team are on a mission to help one million people achieve Maintenance — the physical, emotional, mental, and spiritual transformation that accompanies permanent weight loss. Susan’s revolutionary Bright Line Eating program utilizes cutting-edge research to explain how the brain blocks weight loss and every day, she teaches people how to undo that damage so they can truly find peace with food. She’s the author of multiple New York Times best-selling books, including the landmark Bright Line Eating. Her latest book is On This Bright Day: A Year of Reflections for Lasting Food Freedom.

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Joel Fuhrman, MD

Plant-Based Longevity: The Hidden Nutritional Gaps That Emerge Over Time

Dr. Joel Fuhrman is a board-certified family physician, bestselling author, and president of the Nutritional Research Foundation. Through his PBS specials, seven New York Times bestsellers, and the creation of the ANDI score, Dr. Fuhrman has inspired millions to embrace nutrient-dense eating. His “nutritarian” approach centers on filling the body with protective phytochemicals and fiber while minimizing empty calories and harmful additives. He helps his retreat guests, website members, and his patients reverse obesity, diabetes, heart disease, and autoimmune conditions through hyper-nourishment and lifestyle medicine.

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Andrew Freeman, MD

Heart Disease Prevention: What Your Cardiologist Wishes You Knew

Dr. Freeman is director of clinical cardiology and of cardiovascular prevention and wellness at National Jewish Health in Denver, Colorado, and he co-founded the American College of Cardiology’s Nutrition & Lifestyle Work Group. Blending state-of-the-art cardiology diagnostics with evidence-based lifestyle medicine, he helps thousands lower risk, improve vitality, and even reverse disease through food, movement, stress mastery, and meaningful connection

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Andy Bellatti, RDN

Beyond “Everything in Moderation”: A Dietitian’s Guide to Real Health

A longtime champion of plant-centric, whole-food nutrition, Andy couples his clinical expertise with a passion for food politics, sustainability, and social justice. He founded Dietitians for Professional Integrity, a watchdog group to push the Academy of Nutrition and Dietetics toward ethical, socially responsible partnerships. Andy’s writing has appeared in publications from Civil Eats to The Washington Post, and his commentary unpacks how deceptive marketing, lobbying, and corporate influence can derail public health.

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Brenda Davis, RD

Nutrition and Longevity: What the Latest Research Tells Us

Brenda Davis is a registered dietitian, a world-leading plant-based trailblazer, and an internationally acclaimed researcher and speaker. Brenda’s books have sold over a million copies and been translated into 15 languages. She has been the lead dietitian in a diabetes intervention research project in the Marshall Islands and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Her Tackling Type 2 masterclass, produced in partnership with Food Revolution Network, has reached more than 100,000 people.

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Brian Vaszily

Make Healthy Automatic: Simple Swaps That Stick Without Willpower

Brian is an internationally renowned healthy aging, longevity, and natural health researcher and advocate with over 25 years of experience. He’s the founder of the half-million-member The Art of Anti-Aging, which provides top evidence-based health aging and longevity solutions, and he has hundreds of leading health experts for his own highly regarded health events. Brian’s latest work tackles what he calls the “know-do gap” — the chasm between knowing what’s healthy versus being able to consistently do it. He’ll share practical, DIY strategies that make the healthiest choices feel natural, not forced, and reveal why willpower alone is a setup for failure.

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Brooke Goldner, MD

Reversing Autoimmune Disease: How Raw Greens, Omega-3s, and Hypernourishment Can Change Everything

Dr. Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious. She has been featured in People Magazine, in multiple documentaries, including Disease Reversal Hope and Eating You Alive, and on television shows such as the Hallmark Home & Family Show. She graduated from Carnegie Mellon University with honors in genetic research in leukemia and neurobiology, from Temple University School of Medicine, and served as chief resident at UCLA-Harbor Residency. She has published multiple case studies on fully reversing lupus, Sjögren’s disease, and lupus nephritis with her nutrition protocol. She is the sole autoimmune professor for Cornell University’s Plant-Based Nutrition Certification and a member of the Forbes Health Advisory Board. She has dedicated her life to educating the public and physicians and testifying before government committees to improve health through a better understanding of nutrition that optimizes cellular function, repair, and immunity, a focus that has saved her life and thousands of others worldwide.

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Cara Fuhrman, ND

The Nutritarian Plate: High-Protein Plants for Hormones, Bones, and Cancer Defense

Dr. Cara Fuhrman is a licensed naturopathic doctor, medical chef, and co-founder of Longevity Rx. Raised in a family that champions high-nutrient, plant-powered eating, Dr. Fuhrman now specializes in women’s health, nutritional therapeutics, and naturopathic oncology — helping people prevent and even reverse chronic disease through evidence-based lifestyle care. With a keen eye on the newest research in cancer prevention, immune resilience, and detoxification, she empowers patients to tap the body’s natural healing intelligence.

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Christopher Gardner, PhD

Cutting Through Nutrition Confusion: What the Science Really Shows

Christopher Gardner, PhD, is a Rehnborg-Farquhar Professor of Medicine at Stanford and a trail-blazing nutrition scientist. For more than 30 years, Dr. Gardner has run landmark trials comparing popular diets — Mediterranean, low-carb, vegan, ketogenic, low-fat, and more — to reveal what truly fuels human health.

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Dahlia and James Marin, RDs

Autoimmune Relief Starts in the Gut: Unlocking Your Body’s Hidden Sweep System

James and Dahlia are co-founders of Married to Health, an integrative Registered Dietitian practice that brings together the best in medical nutrition therapy to bridge the gaps in health maintenance, disease prevention, and disease reversal. They are also the creators of the first 100 percent plant-based SIBO/IBS program. After reversing their own struggles with IBS, prediabetes, PCOS, obesity, asthma, and Hashimoto’s disease, they now guide thousands toward vibrant gut and whole-body health. Their evidence-based protocols blend microbiome science, practical meal planning, and a justice-minded commitment to making healing foods accessible.

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Dan Buettner

Longevity by Design: Creating Your Own Blue Zones

Dan’s expeditions identified five “Blue Zones” — Okinawa, Japan; Ikaria, Greece; Sardinia’s Nuoro province; Costa Rica’s Nicoya peninsula; and Loma Linda, California — where people routinely reach age 100 with vitality to spare. His research distills the dietary, social, and environmental threads that weave those extraordinary outcomes, and his Blue Zones projects have improved the health of more than five million Americans while trimming health-care costs.

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David Katz, MD

The 95% Rule: What Nutrition Experts Actually Agree On

David Katz, a preventive medicine specialist, past president of the American College of Lifestyle Medicine, and founder of the Yale-Griffin Prevention Research Center. Dr. Katz is also the founding president of the True Health Initiative — a global coalition of more than 500 physicians, scientists, and nutrition experts (including my dad and me) dedicated to clarifying the science on what we should eat for personal and planetary well-being. As the founding CEO of Diet ID, Inc., he’s bringing practical, tech-powered dietary assessment to clinics and communities. Recipient of three honorary doctorates and author of 19 books — including How to Eat with journalist Mark Bittman — Dr. Katz combines rigorous science with a passionate call to action.

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Dean Sherzai, MD

Brain Defense at Any Age: Fiber, Movement, and the 90% Prevention Factor

Dr. Dean Sherzai is a neurologist, community-health researcher, and professor and executive director of clinical research at Charles Drew University. After training at Georgetown and completing dementia fellowships at the NIH and UC San Diego, Dr. Sherzai earned a PhD in Healthcare Leadership to scale what truly protects the brain. His work blends rigorous neuroscience with lifestyle medicine to slash dementia risk through nutrition, movement, sleep, stress mastery, and purpose-driven community.

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Deborah Rozman, PhD

Your Heart’s Hidden Brain: How to Shift Anxiety in 60 Seconds

As President and co-CEO of HeartMath Inc., psychologist, entrepreneur, and co-author of Heart Intelligence, Dr. Rozman has spent four decades translating the science of heart-brain communication into practical tools for stress relief, performance, and wellbeing. Today, we’ll dive into heart rate variability (HRV) coherence, its impact on cardiovascular and metabolic health, and why cultivating heart-centered emotions may be just as critical as diet and exercise for long-term vitality.

headshot of Hana Kahleova, MD

Hana Kahleova, MD

Metabolic Mastery: Unlocking Your Body’s Natural Fat-Burning Mode

Dr. Hana Kahleova is an endocrinologist, PhD in human physiology and pathophysiology, and director of clinical research for the Physicians Committee for Responsible Medicine. Her studies on plant-based eating, meal timing, and time-restricted fasting have shown remarkable benefits for weight management, insulin sensitivity, and cardiovascular markers.

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Helen Powell-Stoddart, MD

From Pain to Wellness: How Food Can Fight Chronic Inflammation

Helen Powell-Stoddart, MD, also known as Dr. Helen, is a board-certified physician specializing in physical medicine and rehabilitation, with dual training in internal medicine. Her fellowship training in sports medicine and non-surgical orthopedics, along with her expertise in interventional pain and lifestyle medicine, equips her to provide comprehensive care. Dr. Helen is dedicated to empowering individuals to reverse type 2 diabetes and combat chronic illness through scientifically backed lifestyle changes.

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Jessica Krant, MD

Skin Deep: How Your Diet Shows Up on Your Face

A board-certified dermatologist, fellowship-trained Mohs surgeon, and diplomate of the American Board of Lifestyle Medicine, Dr. Krant helps people create vibrant skin by partnering with the whole body. She reveals how nutrition, sleep, movement, stress mastery, and healthy relationships show up on our skin every day.

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Kathy Freston

The Art of Leaning In: How Crowding Out and Self-Compassion Can Support Lasting Change

Kathy Freston is a New York Times bestselling author of The Lean, Quantum Wellness, and Clean Protein. She advocates for a healthier, more sustainable, and compassionate food system, drawing on her commitment to the well-being of humans, animals, and the environment. Her work has been featured widely in national media, and she brings her passion for plant-based living to her writing and speaking.

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Kim Williams, MD

Heart Disease Prevention: What Your Cardiologist Should Tell You (And If They Didn’t, You Tell Them)

Dr. Kim Williams is chair of the Department of Medicine at the University of Louisville, past president of the American College of Cardiology, and founding editor-in-chief of the International Journal of Disease Reversal and Prevention. A lifelong champion of preventive cardiology, Dr. Williams has spent more than four decades expanding access to high-quality heart care — especially in underserved communities — and showing how lifestyle change can outperform many prescriptions.

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Laurie Marbas, MD

Risky Substances: The Hidden Toxins Sabotaging Your Health

Laurie Marbas, MD, is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She currently holds 50 state medical licenses across the United States. She is founder of DrMarbas.com and the Healing Kitchen with Brittany Jaroudi. She was a former co-founder of Mora Medical and Plant Based TeleHealth. She was the first Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention. She is also the host of the Dr. Laurie Marbas podcast, whose mission is to provide resources that will empower individuals with the knowledge, mindset, and inspiration to successfully adopt lifestyle interventions and achieve health and well-being.

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Monisha Bhanote, MD

Metabolic Mastery: How Your Cells Create Energy

Dr. Monisha Bhanote, founder of WELLKULÅ Institute & Travela Wellness, is a quintuple board-certified physician and best-selling author known for her expertise in Gut Health, Longevity and Wellness Travel. She merges ancient wisdom with cutting-edge science to support whole-body cellular health. A leader in plant-based nutrition, Dr. Bhanote focuses on the gut-brain connection, microbiome optimization, and reducing inflammation as key pillars of longevity. Her method blends mindful practices with medical precision, offering a path to sustained health, clarity, and resilience.

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Neal Barnard, MD

The Subtraction Strategy: How Removing Animal Products Transforms Hormones, Memory, and Mood

Neal Barnard, MD, is the founding president of the Physicians Committee for Responsible Medicine. He’s the author of over 20 books, including his latest book, The Power Foods Diet: The Breakthrough Plan that Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. His work has contributed to the Dietary Guidelines for Americans’ acceptance of plant-based diets. Dr. Barnard’s latest study showed that a simple diet change eliminated menopausal hot flashes for many women. Dr. Barnard is an adjunct professor of medicine at the George Washington University School of Medicine in Washington, DC, and a tireless advocate for making nutritional excellence a cornerstone of all medical care.

headshot of Regina Bianca Ragasa, DO

Regina Bianca Ragasa, DO

Eat More, Weigh Less: The Fiber-Powered Path to Natural GLP-1 and Lasting Results

Dr. Regina Bianca Ragasa is a board-certified family, lifestyle, and obesity medicine physician who empowers patients to prevent, treat, and reverse chronic disease through nutrition, movement, stress mastery, restorative sleep, and meaningful connection. Dr. Ragasa blends the art of compassionate care with the science of whole-person medicine.

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Richard Rosenfeld, MD

From Prescriptions to Performance: How Whole Foods Beat Drugs and Fuel Athletic Excellence

Dr. Richard Rosenfeld is a distinguished professor of otolaryngology, Director of Guidelines & Quality for the American College of Lifestyle Medicine, and a board-member of the American Board of Lifestyle Medicine. A marathon runner, body builder, and champion of whole-food, plant-based eating, Dr. Rosenfeld has authored more than 350 scientific papers and five books while crafting evidence-based guidelines that help clinicians — and families — turn daily choices into lasting health gains.

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Ritamarie Loscalzo, DC

Insulin Resistance Unmasked: Catching Metabolic Dysfunction Decades Before Diagnosis

Dr. Ritamarie Loscalzo is an internationally recognized nutrition and functional health authority, a certified clinical nutritionist, a trained herbalist, and a bestselling author and speaker. She is the founder of the Institute of Nutritional Endocrinology, a Doctor of Chiropractic with certifications in acupuncture and clinical nutrition, and a Diplomate of the American Clinical Board of Nutrition. Dr. Ritamarie combines the best of conventional and complementary healthcare, and she offers wildly popular courses on metabolic health, digestion, hormonal balance, dispelling brain fog and belly fat, and other programs. Dr. Ritamarie is committed to transforming our current disease-focused medical system, which focuses on keeping people alive, into a true healthcare system — one where people can truly get well and thrive.

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Robyn Engman, RD

Label Tricks and Kitchen Wins: Shopping Smart Without Breaking the Bank

Robyn Engman is a registered dietitian, trained chef, and community-minded nutrition educator. With dual degrees in culinary arts and culinary nutrition, Robyn pairs evidence-based guidance with outstanding flavor to help people reverse metabolic syndrome — obesity, type 2 diabetes, high cholesterol, and high blood pressure. Over the last three years she’s led one-on-one counseling, group classes, and live cooking demos inside a major New York supermarket, turning every aisle into a classroom and every sampling table into a springboard for lasting change.

headshot of Rosane Oliveira, PhD

Rosane Oliveira, PhD

Nutrigenomics Explained: Matching Your Diet to Your Genetic Blueprint

Dr. Rosane Oliveira is the President and CEO of the Plant-Based Life Foundation. A veterinary geneticist turned public-health scientist, Dr. Oliveira spent 25 years researching immunogenetics and functional genomics before building cutting-edge programs that help people translate their DNA into practical, health-promoting habits. She founded the first Integrative Medicine Program at UC Davis School of Medicine and now guides thousands toward healthier lives through personalized nutrition and lifestyle medicine.

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Scott Stoll, MD

The $9 Trillion Solution: How Your Plate Can Transform Health, Economy, and Earth

Scott Stoll, MD, is co-founder of The Plantrician Project, The International Plant-Based Nutrition Healthcare Conference, The International Journal of Disease Reversal and Prevention, and, with the Rodale Institute, the Regenerative Health Institute. He is a member of the Google FoodLab and serves on the advisory board at Whole Foods for their healthcare clinics. In addition to authoring several books, including Your Next Bite, Dr. Stoll hosted the 2018 PBS special Food As Medicine. He has also appeared in many documentaries, including Eating You Alive and The Game Changers. Fun fact: He was a member of the 1994 Olympic Bobsled Team.

headshot of Urvi A. Shah, MD

Urvi A. Shah, MD

The Missing Link in Cancer Treatment: How Food Influences Immunity and Outcomes

A hematologic oncologist and physician scientist at Memorial Sloan Kettering Cancer Center, Dr. Shah investigates how diet, supplements, and the gut microbiome can influence cancer. Her first NUTRIVENTION trial has shown that a high-fiber, whole-food, plant-based diet may slow — or even halt — disease progression to a blood cancer myeloma while improving metabolic health and microbial composition.

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Vanita Rahman, MD

Rethink Weight Loss: How Sleep, Stress, and Mindful Eating Shape Body Composition

Vanita Rahman, MD, is a board-certified internal and lifestyle medicine physician, nutritionist, and personal trainer. Dr. Rahman is the clinic director at the Barnard Medical Center and Physicians Committee for Responsible Medicine, where she leads clinical research, educates medical students, and provides patient care with an emphasis on plant-based nutrition. Dr. Rahman believes nutrition and lifestyle play a crucial role in the prevention and management of many disease, and that it is important to treat all aspects of a patient’s health. She is the author of Simply Plant Based, a plant-based cookbook, and has published articles in peer-reviewed medical journals. She earned her degrees from the University of Virginia.

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William W. Li, MD

Eat to Defend: How Your Body’s 5 Health Systems Fight Disease

William Li, MD, is a world-renowned physician, scientist, angiogenesis expert, and president of the Angiogenesis Foundation. He is The New York Times best-selling author of Eat to Beat Disease, and his latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. Dr. Li’s groundbreaking work has impacted more than 70 diseases, including cancer, type 2 diabetes, blindness, heart disease, and obesity. He is the author of more than 100 scientific publications in journals like Science, the New England Journal of Medicine, and The Lancet. Dr. Li’s TED Talk, “Can We Eat to Starve Cancer?” has been viewed more than 11 million times.

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Zack Bush, MD

Microbiome Medicine: How Soil, Stress, and Nature’s Intelligence Shape Health

Zach Bush, MD, is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator on the microbiome as it relates to health, disease, and food production systems. Dr. Bush founded *Seraphic Group to develop root-cause solutions for human and ecological health and extend his passion for educating the global community about topics such as the state of our soil, including the need to eradicate toxins such as glyphosate from our farming chain — and the importance of gut/brain communication as a vital part of our overall health and well-being.

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Ocean Robbins and Nichole Dandrea-Russert, MS, RDN

Summit Hosts

This year, Ocean Robbins, Food Revolution Network CEO, will be joined by world-renowned dietitian and bestselling author Nichole Dandrea-Russert, MS, RDN, to host the 2026 Food Revolution Summit. Don’t miss your last chance to watch this brilliant team dive deep into today’s most pressing health issues. Finally get the reliable answers you need to make the best choices for you, your family, and the planet. Plus, join our live broadcasts each day of the Summit as Ocean answers questions and shares top takeaways.

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Food Revolution Network educates and advocates for healthy, ethical, sustainable food for all.

With a community of over a million and working alongside leading voices in food and health, we deliver credible, research-based guidance to transform how the world eats.

As a certified B Corp, we commit to these values in every aspect of our work.

I am a retired RN, and I learned 1,000 times more about nutrition from the Food Revolution Summit than I ever learned in nursing school.

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Ginny O.
Uxbridge, MA

The Food Revolution Summit was life-changing for me, and is a resounding message of hope! I now feel simultaneously calm and motivated as I realize that health and wellness are within my own power!

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Kimberly
Parker, CO, USA

It has changed my world.

Lydia F.
Missoula, MT

The difference is like night and day! I FEEL so much better!!

Suzanne L.
St. Louis, Missouri

I have learned how to listen to my body, making significant steps toward greater health. I am in the best health I have ever been in.

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Bonny
Arnprior, Ontario, Canada

I lost 75 lbs. eating this way, meditate 20–30 minutes per day, exercise more, and have more brain function and clarity and non-stop vitality and sleep a lot better…It has changed my life totally.

André L.
Mississauga, Ontario, Canada

I can move around normally again, I can look in the mirror and not hate what I see. It has returned my positive attitude, and I even feel like exercising every day.

Ellen A.
Drachten, The Netherlands

I’m more alert, sleep better, and have more energy. And I no longer have chronic indigestion, heartburn, and acid reflux.

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Emily P.
France

I really have felt empowered to cut out refined sugar and have not felt the emotional loss of it all. I feel so loving and caring for my body. I don’t feel deprived, I feel the power of what I am gaining.

Sarah H.
Switzerland

No more arthritis, hair loss, migraine, or high blood pressure.

Sheila B.
Nordrhein-Westfalen, Germany

MEET YOUR HOSTS

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headshot of Ocean Robbins

Ocean Robbins

Ocean Robbins, co-founder and CEO of the million-member Food Revolution Network and 2026 MO100 Top Impact CEO, is a TEDx speaker, best-selling author, husband, father, dancer, and gardener. Born in a log cabin and raised on home-grown food, his work is rooted in his family’s health-conscious legacy. From founding YES! at age 16 to leading a global food revolution movement, Ocean is transforming our food system, driving down chronic disease, and mobilizing people worldwide for a healthier planet and population. His books include 31-Day Food Revolution and Powered By Plants.

headshot of Nichole Dandrea-Russert
headshot of Nichole Dandrea-Russert

Nichole Dandrea-Russert, MS, RDN

Nichole has been a registered dietitian-nutritionist for 30 years, specializing in mental health, women’s health, and the health of the planet. She’s the author of The Fiber Effect and The Vegan Athlete’s Nutrition Handbook and co-author, with Ocean Robbins, of Real Superfoods and Powered By Plants.

She’s a nutrition spokesperson for The Weather Channel’s AMHQ and Pattrn, and she’s developed hundreds of FRN’s most beloved and most nutritious recipes.

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An Important Message From Ocean Robbins:

In June of 2025, my dad, colleague, and dear friend John Robbins passed from his earthly body.

He was my mentor, a guiding light to millions through his bestselling books, and a champion of health, compassion, and integrity.

I feel his absence every day. And I also feel deep gratitude for the legacy he leaves behind and for the chance to carry it forward.

Because now, this revolution is truly up to us.

It’s a tender time for our family. And I can’t imagine a more meaningful place to be than here, with you, championing the causes he gave his life to: vibrant health, honest learning, compassionate choices, and a food system that nourishes life.

Thank you for being here.

We need this movement now more than ever.

With heartfelt gratitude,

Ocean signature
OCEAN ROBBINS
Best-selling author of 31-Day Food Revolution
Co-Founder of Food Revolution Network
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Frequently Asked Questions

I’ve attended before. What’s new this year?

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The 2026 Food Revolution Summit is breaking new ground with the newest food, health, and sustainability breakthroughs all in one place. For example, discover the results of the first major study EVER conducted on how to reverse mild cognitive impairment. Get the latest insights about protein, omega-3 fatty acids, and fasting. And find out which supplements you need to take, which ones you might want to consider, and which ones you should AVOID.

What if I can’t watch live?

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No worries! You’ll have access to the sessions for about 21 hours after they air, so you can watch at your own pace. And we also offer an opportunity to purchase unlimited access to the Docuseries (plus special bonuses and more)!

How does participation work?

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📅 Dates: The live Docuseries event runs from April 22–29, 2026.

🎥 Daily Viewing: Each day, a new episode and three expert interviews are released.

🔄 Replays Available: You have 21 hours to watch each day’s content for free.

🌐 Streaming Options: Watch directly on the broadcast page from your computer, phone, or tablet.

How much does it cost?

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It’s 100% free to watch during the live Docuseries event from April 22–29, 2026. If you want unlimited access to all sessions and exclusive bonuses, you’ll have the option to upgrade to our Empowerment Package.

Who is this Docuseries for?

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If you’re willing to think and eat “outside the box” of a toxic food culture, and you want to maximize your health, this Docuseries is for you. You’ll get expert-backed insights to help you make informed decisions that fit your life.

Do I need to follow a specific diet to benefit from signing up for the Summit?

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No! This isn’t about strict rules. It’s about learning from top experts so you can make the best choices for your health, the planet, and your future. Most of the experts in the Summit promote a whole foods, plant-based approach. And you don’t have to sign a purity pact or open your kitchen to regular inspections from the food police, to be part of this food revolution.

What will I actually learn?

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You’ll gain practical insights from top doctors, scientists, and chefs on how food impacts longevity, energy, disease prevention, and global sustainability. Plus, you’ll get real strategies to apply in your daily life.

Will this be overwhelming or too advanced?

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Not at all! Whether you’re new to health and nutrition or already knowledgeable, you’ll get clear, science-backed insights in a way that’s easy to understand and apply.

Is this just another health summit?

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This isn’t just another event. The Summit is a deep dive into the most urgent food and health topics of today, all backed by leading experts, real-world solutions, and a supportive community. It will also be 2026’s largest gathering of healthy food lovers in the world.

Who is producing this event?

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This event is proudly produced by Food Revolution Network, a trusted leader in food and health education. For over a decade, Food Revolution Network has connected millions of people with expert knowledge and actionable strategies to support healthier lives and a more sustainable world.

Who are the experts featured in this Docuseries?

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You’ll learn from world-renowned doctors, cutting-edge nutrition scientists, leading health advocates, and celebrated chefs. These experts are at the forefront of food and health research, bringing you the latest science-backed insights, practical strategies, and real-world solutions to help you make informed choices for yourself, your family, and the planet.

How do the Expert Interviews work?

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Each day of the Docuseries features one full episode plus three expert interviews focused on essential health and nutrition topics. These interviews provide deep-dive insights from leading doctors, scientists, and advocates, helping you take actionable steps toward better health.

How is this different from what I can find online?

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There’s a lot of conflicting health information out there. This Docuseries brings together the world’s leading experts to cut through the noise and give you clear, science-based insights in one easy-to-follow experience. All free of industry bias or trends.

Will I get access to recipes or action steps?

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Yes! Many of our experts share practical tips, meal ideas, and actionable steps so you can start making healthier choices right away. Whether you want to improve your energy, boost longevity, or make sustainable food choices, you’ll walk away with real strategies you can use immediately.

Can I share this with friends or family?

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Absolutely! The more people who gain access to this life-changing information, the better. Feel free to invite friends and family to sign up for free access by sharing this page with them!

It’s time to make FOOD the foundation of your health. Your body and mind will thank you for the rest of your life.