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What are the top 8 Superfoods to Banish Brain Fog and Prevent Memory Loss?

Numbers 4 and 5 will surprise you! (hint: they're beverages)

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Brain Food: 8 Superfoods Your Brain Will Love.

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female doctor discusses brain x-ray during presentation

It’s time for a food revolution

If you’re over 40, the groundwork for dementia may already be in your brain.

But it doesn’t have to be your fate!

New research shows that if you feed your brain the right foods, you can help to prevent dementia and even reverse brain cell damage that may have already started.(1)

Unfortunately, this isn’t information you’re likely to hear on TV news or even from your doctor.

In your guidebook, you’ll discover the little-known (but mighty!) foods that can keep your brain in top shape.

And in the Food Revolution Summit Docuseries, you’ll find out how to make food the foundation of your health — guided by the world’s top experts.

concept photograph of woman with sad and happy faces
concept photograph of woman with sad and happy faces

The Stakes Have Never Been Higher.

Alzheimer’s rates are expected to double in the next generation.(2)

Billions of people are suffering from chronic health issues — fueled by diets high in processed foods and low in nutrients.(3)

Eating the right foods can make all the difference.

Food can be the foundation of health — for you, and for our planet.

The good news is…

We’re on the leading edge of a true food revolution, with more people than ever realizing that food can be a huge part of the solution.

Not just someday, but right now.

man with disability using wheelchair shopping at supermarket with friend
man with disability using wheelchair shopping at supermarket with friend

However, while millions of people are trying to eat better, confusion remains rampant.

If you’ve ever pondered questions like:

  • “Should I include fish in my diet?”
  • “Are Ozempic or other weight-loss drugs safe tools for weight loss?”
  • “Do I need to take B12, omega-3s, or vitamin K?”
  • “Should I explore keto or intermittent fasting?”
  • “Are free-range and grass-fed better for me?”
  • “Do I need to worry about lectins and goitrogens?”
  • “How can I be sure I get enough protein?”
  • “Are meat substitutes actually any healthier?”
  • “Can going vegan have negative consequences?”

It’s time to get the TRUTH.

With the Brain Food guidebook and the Food Revolution Summit Docuseries, you’ll get the most current research on food, nutrition, disease prevention, and brain health.

Reserve your seat for Episode 1 and Episode 8 of the 2024 Food Revolution Summit Docuseries

Powerful episodes that equip you with the know-how to transform your health

The Food Revolution Summit Docuseries showcases 45 brilliant experts who reveal this year’s latest insights about food, health, and planetary survival. All hosted by bestselling authors, John and Ocean Robbins.

Episode 2 focuses on how you can optimize your brain health, featuring leading-edge neurologists, psychiatrists, and lifestyle medicine experts. And every episode delivers groundbreaking insights you need NOW.

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Episode 1
Beyond The Deception
Exposing Big Ag, Big Food, and Big Pharma — and Reclaiming Our Path to Wellness

We know more about food and health than any population in history. And yet, we’re sicker than ever.

Do you know the real reasons why?

In this episode, we:

  • Expose the tactics employed by the processed food industry to keep us confused (and hooked on their products!)
  • Reveal the dairy industry's hidden agenda
  • Uncover the hazardous effects of pesticides on farmworkers and consumers
  • Show how the pharmaceutical industry is making billions of dollars selling medications to an increasingly sick population

And we’ll look behind the curtain and bring you hope — showing how much better things can be and that the power truly is in your hands to reclaim your health and to be part of the solution!

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Episode 2
The Brain Episode
How Diet and Lifestyle Can Help You Think Clearer, Feel Better, & Prevent Alzheimer’s

In recent years, rates of brain fog, memory loss, mental health struggles, and dementia have skyrocketed.

Are we destined for a future where our most precious faculties are compromised?

What have brain experts discovered that could help you to beat the odds?

In this episode, we:

  • Investigate the role of diet, lifestyle, and environmental factors in the development of neurodegenerative diseases like Alzheimer’s
  • Explore the impact of poor diet on mental clarity and focus
  • Shed light on the explosion in rates of depression, anxiety, ADHD, and other mental health challenges

You’ll learn essential foods, supplements, and dietary patterns that promote brain health and slash the danger of Alzheimer’s — and remedies for brain fog, memory loss, and mental health challenges.

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Episode 3
Healthy Gut, Healthy Life
How to Nurture a Thriving Microbiome

Only recently have experts discovered the enormous connection between gut health and virtually every aspect of human wellness.

In this episode, we:

  • Share the latest breakthrough research behind the microbiome revolution
  • Unveil the complex relationship between what we eat and common digestive issues such as bloating, gas, intestinal discomfort, leaky gut, chronic inflammation, and other related conditions
  • Delve into the world of the microbiome and its influence on digestion, immunity, mental health, autoimmune disease, and chronic illness — and discuss the potential pitfalls of modern diets, excessive hygiene, probiotic pills, and antibiotic overuse

We’ll share practical tips and actionable steps for improving gut health and how you can nurture your microbiome using all-natural and no-cost solutions.

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Episode 4
Beauty and Vitality
How to Nurture Healthy Skin, Hair, Nails, and Radiance from the Inside Out

The global beauty industry is big business… to the tune of $532 billion. But some of the chemicals used in beauty products can cause cancer and other health problems.

Fortunately, there are natural ways to look good that also help you feel good and live long and well.

In this episode, we:

  • Explore the truth about the beauty industry
  • Investigate the pros and cons of common products and supplements that claim anti-aging and beauty-enhancing properties
  • Teach about the diet and lifestyle choices that can support healthy skin, hair, teeth, and overall beauty, while expanding vitality, too

Together, we’ll go beyond myths and marketing so we can nourish radiance with nutrition and holistic approaches.

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Episode 5
Heartbeat of Life
How Diet and Lifestyle Can End the World’s #1 Killer

Heart disease takes more human lives than any other cause of death, and while tens of millions rely on medications to keep their symptoms at bay, these drugs often come with serious side effects.

The good news is that all-natural food and lifestyle habits have been proven to reduce the risk of heart disease dramatically.

And the number one place to start is with the food on your plate.

In this episode, we:

  • Discuss evidence-based dietary recommendations for preventing and reversing cardiovascular disease, including the role of antioxidants, fiber, omega-3 fatty acids, calcium, and other nutrients in promoting cardiovascular health
  • Unravel the culprits behind heart attacks, strokes, high blood pressure, and high cholesterol levels and clear the confusion surrounding fats, cholesterol, sugar, salt, and processed foods once and for all

Join us to understand the essential nutrients for optimal cardiovascular health.

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Episode 6
Diabesity Unmasked
The Truth About Weight Loss, Diabetes, and Food Freedom

What’s the real reason we see such a direct connection between obesity and type 2 diabetes? Why is it so hard to lose weight (and so easy to gain it)?

In this episode, we:

  • Explore the real causes of obesity and type 2 diabetes and the real reasons that traditional diets almost always fail
  • Dive into the newest drugs being used for weight loss and diabetes management and whether or not they’re safe or worth the cost

You’ll learn what the most recent studies say about what actually works for effective and sustained weight control so you can enjoy more balanced blood sugar and your unique “right-sized body.”

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Episode 7
The Science of Nutrition
Exploring Comprehensive Studies, Hot Controversies, and the Critical Nutrients You Need

Should you go keto, raw, Paleo, vegan, or follow a blood-type diet? In a world where conflicting nutrition advice runs rampant, how do you know what’s fact and what’s fiction?

In this episode, we:

  • Go beyond fads and bestselling books to discover what the science says about the most controversial topics in food and health
  • Reveal the truth behind hot-button topics like soy, lectins, and phytates
  • Teach how to end the confusion behind fatty acids and get the truth about rancidity in fish oil
  • Uncover the truth about protein as we clarify how much you really need, whether there is such a thing as too much, and whether plant protein or animal protein is best

You’ll get a comprehensive rundown of the specific vitamins, minerals, antioxidants, and phytochemicals you need to stay healthy, now and in the future.

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Episode 8
The Future of Life on Earth
How to Be Part of the Solution with the Food on Your Plate

Humanity is on a collision course with systemic environmental collapse. If we keep going on our current trajectory, we will run out of water, topsoil, and food for the generations to come.

The good news is that it’s not too late to make the changes we so urgently need.

So, how can you take a stand and play a role in helping to turn the tide?

In this episode, we:

  • Explore the consequences of our current food production systems — and powerful ways that you can make a massive impact for good
  • Inspire you with ways you can contribute to sustainability, biodiversity, and soil health
  • Explore the power of the movements for natural, organic, fair trade, local, plant-based food to heal our lives and our world

It’s time for some grounded hope and real solutions that can make a world of difference.

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Episode 9
Real Superfoods
The Everyday Ingredients that Can Elevate Your Health

It’s not just about eating well — it’s about transforming your life with the right ingredients. What if the secret to enhanced health and vitality was already in your pantry or at your local grocery store?

In this episode, we:

  • Identify the everyday “superfoods” that are not only common but also cost-effective, packing a nutritional punch that can significantly boost your health.
  • Explore the science-backed benefits of foods rich in polyphenols, antioxidants, and phytonutrients, and how they contribute to longevity and disease prevention.
  • Demonstrate how to easily incorporate these powerful foods into your daily meals, ensuring that you reap their benefits regularly.
  • Highlight the misconceptions about expensive, trendy superfoods by contrasting them with accessible alternatives that offer similar or better health benefits.

Delve into the real heroes of the nutritional world and discover how simple, everyday ingredients can elevate your health and help you thrive.

Learn From These 45 Trusted Authorities

headshot of Adam Sud

Adam Sud

Nutrition and Mental Health: How Adam Sud Overcame Addiction and Found Himself

headshot of Dr. Fugh-Berman

Adriane Fugh-Berman, MD

PharmedOut: How the Pharmaceutical Industry Shapes Medical Practice

headshot of Dr. Desmond

Alan Desmond, MB

Healing Your Gut: How to Eat for Digestive Wellness

headshot of Andy

Andy Bellatti, RDN

Food Integrity: Aligning Your Choices with Your Values

headshot of Andrew

Andrew Binovi, MPP

Sick and Subsidized: How Government Policy Undermines Public Health

headshot of Dr. Freeman

Andrew Freeman, MD

Take Charge of Your Heart: How To Prevent & Halt Cardiovascular Disease Progression

headshot of Team Sherzai

Dean Sherzai, MD and Ayesha Sherzai, MD

Brain-Smart Living: The Holistic Approach to Preventing Cognitive Decline

headshot of Dr. Bodemer

Apple Bodemer, MD

Healthy Skin, Hair & Nails: Wellness Practices To Nourish Your Body, Heart, and Soul

headshot of Chef Babette

Babette Davis (Chef Babette)

The Radiance Recipe: Cultivating Wellness from the Inside Out

headshot of Dr. Davis

Brenda Davis, RD

Nutritional Science: Thriving with Plant-Based Nutrition

headshot of Chef AJ

Chef AJ

The Joy of Healthy Eating: Finding Your “Why” & Loving Your Life

headshot of Chuck

Chuck Carroll

Freedom From Obesity: Shedding Pounds and Reclaiming Life

headshot of Dr. Batiste

Columbus Batiste, MD

Being “SELFISH”: A Cure for a Stressed and Broken Heart

headshot of Dr. Katz

David Katz, MD

Dispelling the Nonsense: What’s Really True About Food and Health

headshot of Dr. Perlmutter

David Perlmutter, MD

Brainpower Blueprint: Reducing Alzheimer’s Risk and Nurturing Mental Clarity

headshot of Dr. Ornish

Dean Ornish, MD

The Extraordinary Power of Lifestyle Medicine

headshot of Doug

Doug Evans

Sprouts: A Delicious and Nutrient-Dense Superfood

headshot of George

George Monbiot

How To Feed The World Without Destroying It

headshot of Dr. Powell-Stoddart

Helen Powell-Stoddart, MD

Eating for Healing: Reduce Chronic Pain & Inflammation with Food

headshot of Dr. Loomis

James Loomis, MD

Transformative Nutrition: Eating for Optimal Performance and Health

headshot of Jennifer

Jennifer Paul-Quinn, MPH

Hungry for Justice: How Food Can Bridge Health Disparities

headshot of Dr. Fuhrman

Joel Fuhrman, MD

The Nutritarian Blueprint: Dr. Fuhrman’s Guide to Lifelong Health & Happiness

headshot of Dr. Kahn

Joel Kahn, MD

Beyond Cholesterol: The Truth About Supplements, Fats, and Modern Food Myths

headshot of Dr. McDougall

John McDougall, MD

In memoriam — we honor Dr. McDougall’s memory after he passed away in the summer of 2024.

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Kris Carr

Eat Your Veggies, Ignite Your Spark, & Live Like You Mean It

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Laurie Marbas, MD

Dismantling Diabesity: The Combination of Obesity and Diabetes

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Leah Garcés

The Heart of Compassion: Building A More Healthy & Humane Food System

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Lianna Levine Reisner

From Struggle to Strength: Lianna Levine Reisner’s Plant-Powered Transformation

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Marion Nestle, PhD

Food Politics: How The Status Quo is Making Us Sick (And What We Can Do About It!)

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Martin Wasserman, MD

Project Wetsuit: An Elderly Doctor’s Athletic and Health Revolution

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Matthew Lederman, MD & Alona Pulde, MD

Wellness to Wonderful: Lifestyle Choices for Vitality and Joy

headshot of Dr. Greger

Michael Greger, MD

How To Prevent & Reverse Disease: What the Research Says

headshot of Dr. Klaper

Michael Klaper, MD

Your Food & Your Future: The Science of Body and Planet

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Mindy Pelz, DC

Women’s Wellness: Hormones, Fasting, and Thriving At Every Stage of Life

headshot of Dr. Barnard

Neal Barnard, MD

From Autopsy to Advocacy: Dr. Barnard’s Journey to Promoting Plant-Based Living

headshot of Dr. Cooper

Neil Cooper, MD

From Stents to Plants: A Cardiologist’s Path to Heart Health

headshot of Dr. Chutkan

Robynne Chutkan, MD

The Microbiome Solution: How To Heal Your Body From the Inside Out

headshot of Dr. Stoll

Scott Stoll, MD

Lifestyle Medicine: Prescriptions for Living Your Best, Most Vibrant Life

headshot of Dr. Toombs-Withers

Shayla Toombs-Withers, DO

Treat Your Body Right: Self Love, Mental Health, & Beauty from the Inside Out

headshot of Dr. Lome

Steven Lome, DO

The Heart of the Matter: A Cardiologist’s Personal Story

headshot of Dr. Thompson

Susan Peirce Thompson, PhD

The Truth About Weight Loss: Escaping Diet Tyranny and Finding Food Freedom

headshot of Dr. Naidoo

Uma Naidoo, MD

Food and Mental Health: The Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, & More

headshot of Dr. Shiva

Vandana Shiva, PhD

From Soil to Sustenance: The Path to Regenerative Food Systems

headshot of Dr. Rahman

Vanita Rahman, MD

The Vicious Cycle: How Dieting and Emotional Eating Impact Health & Happiness

headshot of Dr. Li

William W. Li, MD

Eat To Beat Disease: The New Science of How Your Body Can Heal Itself

closeup of John and Ocean Robbins
John & Ocean Robbins
Summit Hosts

Each episode of the groundbreaking 9-part docuseries is hosted by John and Ocean Robbins, father-son co-founders of Food Revolution Network. John’s and Ocean’s best-selling books about food and health have sold more than 2 million copies, and they know how to dive deep, getting answers that have the power to steer the course of humanity and the fate of the planet.

The Food Revolution Summit was life-changing for me, and is a resounding message of hope! I now feel simultaneously calm and motivated as I realize that health and wellness are within my own power!

headshot of Kimberly

Parker, CO, USA

mother and daughter being silly and laughing in the kitchen with food
mother and daughter being silly and laughing in the kitchen with food

Get your free guidebook and sign up to watch the 2024 Food Revolution Summit Docuseries today!

Food Revolution Network logo

Food Revolution Network’s mission is to inspire and advocate for healthy, ethical, and sustainable food for all through education about plant-powered foods.

Guided by John and Ocean Robbins, with more than a million members and with the collaboration of many of the top food revolutionary leaders of our times, FRN aims to change the way the world eats.

As a certified B Corp, we commit to these values in every aspect of our work.

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I have tremendous gratitude for John, Ocean, and all others associated with the Food Revolution Network who share the continuing tireless work to promote the ascension of people, planet, and all other Beings!

Kim M.
Bryan, OH, USA

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couple preparing breakfast together in the kitchen

Get your free guidebook and sign up to watch the 2024 Food Revolution Summit Docuseries today!

Your Hosts and Co-Founders of Food Revolution Network:

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headshot of John Robbins

John Robbins

John Robbins could have inherited the Baskin-Robbins empire. But he walked away from the money and the power. Why? He simply didn’t want to devote his life to selling ice cream after realizing it makes people unhealthy. So, he decided to make a change.

Over the last 36+ years, his books about healthy eating and healthy living (including bestsellers Diet for a New America and The Food Revolution) have sold millions of copies and been translated into more than 31 languages.

headshot of Ocean Robbins
headshot of Ocean Robbins

Ocean Robbins

Ocean Robbins is a father and a son, a husband, a gardener, a million-view TEDxer, a bestselling author, and co-founder and CEO of Food Revolution Network. He was born in a small log cabin built by his parents and grew up eating food they grew on the land together. He’s spoken in person to more than 250,000 people in 65+ nations, and he’s organized online events that have reached millions. Ocean has served as an adjunct professor for Chapman University and is a recipient of the national Jefferson Award for Outstanding Public Service and the Freedom’s Flame Award.

notepad on wooden table

An Important Message From John & Ocean Robbins:

We’re a father-son team, and we’ve been promoting a food revolution since way before it was cool. So you may imagine how immensely pleased we both are to see the explosion of interest in the last few years. This grassroots movement has turned into a worldwide phenomenon, and most people now want to eat more organic, fair trade, local, natural, and plant-based foods — for health, ethical, and environmental reasons.

But for many people, healthy eating is still controversial — and confusing. There’s an old saying that a person with one watch knows what time it is. A person with two watches… is never quite sure!

It seems like every day another so-called expert is telling you that everything you thought you knew about nutrition was wrong. (And most of them are selling something, too, by the way!)

With the advent of fake news, it’s no longer enough to just “trust science” or the mainstream media. We need facts that come directly from unbiased, high-quality research.

It’s time to rise up, get the facts, and be the change!

This is why we’ve created this Food Revolution Summit Docuseries — so you can get the latest insights, get involved, get healthier, and be part of the solution.

How does participation work?

During the Food Revolution Summit Docuseries, you’ll hear from 45 of the top food authorities during a 9-part docuseries. Plus, you get 24 uncut extended interviews, if you want to dive deep with any of these world-leading experts.

What if you want to see all the episodes?

No problem. There's an optional upgrade package that you can purchase for a special discount after you register.

So please join us to get informed, and stand up for your health and for the planet!

John & Ocean signature
Best-selling authors of Diet for a New America and 31-Day Food Revolution
Co-Founders of Food Revolution Network and Co-Hosts of the Food Revolution Summit
John & Ocean holding veggies

What Makes the Food Revolution Summit Special?

  • Hear the top experts in the world share how you can stay healthy — even in a toxic food culture.

  • Enjoy delicious new recipes from Food Revolution Network’s recipe developer and dietitian, Nichole.

  • Every presenter is dedicated to explaining complex health information in language that’s easy to understand.

  • You’ll hear the latest in this year’s breaking scientific research, coming directly from peer-reviewed studies.

  • Millions of people have joined in the Summit over the last 13 years to learn the natural foods and healthy lifestyle habits to prevent — and yes, even reverse — disease.

  • There’s never been a better time to put your health and the planet’s health first.

  • You’ll leave each episode feeling inspired, informed, MOTIVATED, and hopeful for yourself, your family, and the world.

Consider These Facts…

closeup of nurse consoling a senior patient in a nursing home
According to the latest research, the typical American diet TRIPLES your risk of Alzheimer’s.(4)
hands holding brain with puzzle paper cutout in the shape of a head
Today, over 47 million people live with dementia and that number is expected to climb to 73 million by 2030. New studies show that you can reduce your risk by 90% — with simple changes to diet and lifestyle.(5)
rear view of a woman using a diet tracker mobile app on her smart phone to create a nutrition plan
Dozens of highly credible studies tell us that you can reduce your risk of Alzheimer’s, heart disease, type 2 diabetes, obesity, memory loss, constipation, fatigue, and many forms of cancer — just by eating healthy, delicious food!(6)

It’s time to make FOOD the foundation of your health. Your body will thank you for the rest of your life.

Following advice from the Food Revolution has helped me feel able to effect changes in my health that have greatly reduced those risks. I have learned how to listen to my body, making significant steps toward greater health. I am in the best health I have ever been in.

headshot of Bonny

Arnprior, Ontario, Canada

man cooking healthy meal in kitchen
man cooking healthy meal in kitchen

Get your free guidebook and sign up to watch the 2024 Food Revolution Summit Docuseries today!

The Food Revolution Summit is For You If:

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You want to know how to stay sharp, productive, and mentally fit — and enhance brain performance using natural food and lifestyle tips.
happy family outdoors at a carnival
Your memories matter to you — both the short-term ones and the long-term — and you want to do everything you can to protect them!
vector illustration of brain with colorful fruits and vegetables
You want to give your brain health the attention it deserves so you can feel confident about your future.
woman working on laptop with fast food on restaurant table next to her
You want to avoid the foods that are linked to increased risk of dementia.
doctor and patient viewing brain scans on tablet
You want expert advice on how to take care of your brain from the world’s leading brain health experts.
smiling woman standing at the beach and looking at camera
You care about your health — and you don’t want to miss getting this year’s most up-to-date food insights from the most trustworthy authorities.

Watch the Docuseries and Get Answers to These Critical Questions:

oil capsules on wooden spoon
Is it necessary to take fish oil? What are the new studies saying about the risks of this popular supplement?
variety of healthy plant based foods
How much protein is optimal? What are the best foods to eat to make sure you’re not eating too little or too much?
tomatoes on the vine on a cutting board
What are lectins and why is everyone suddenly talking about their dangers?
prescription bottles on a shelf
The United States spent over $600 Billion on prescription drugs in 2021, but are they all really helping?
frustrated teenage female student sitting with head in hands against hallway school lockers
Why are so many people struggling with mental health issues? Can food help?
two men washing and chopping vegetables at home
Why do some vegans and vegetarians thrive, but some get sick?
cows in a green field
What’s the truth about “humanely raised” animal products? Are they really better, or are they overpriced hype?
human foot print symbol made of green trees on recycled paper
Which foods contribute to climate change, and which significantly reduce your carbon footprint?
diabetic measurement set, measure tape, and healthy food eating nutrition in plate on stone background
Why are 1 in 3 people expected to get type 2 diabetes by 2050(6), and what can you do to reduce your odds?
elderly man holding a grocery bag in the kitchen
What should you eat, and what should you avoid, if you want to use FOOD to fight Alzheimer’s and other forms of dementia?
senior woman in sportswear taking her pulse
Can you really make yourself virtually “heart disease proof” without drugs or surgery?(7)
female leg stepping on weigh scales with measuring tape on the floor in front of the scale
What’s the safest, most effective way to lose weight — without restrictive dieting? Are weight loss drugs the answer?
illustration of a lot of raised hands with hearts in the palm
How can you come together with hundreds of thousands of peers in the largest convergence of food revolutionaries in history — without having to go anywhere? (Right Here!)
woman holding produce basket inside greenhouse
woman holding produce basket inside greenhouse

How You’ll Feel After the Summit…

  • Informed with credible and clear action steps so you can take charge of your health.
  • Confident about making the best food choices for your well-being.
  • Inspired and hopeful about your future.
  • Part of a food movement that empowers you to contribute to a better future for everyone.

I’m more alert, sleep better, and have more energy. And I no longer have chronic indigestion, heartburn, and acid reflux.

headshot of Emily

Emily P.

three women laughing while cooking a meal
three women laughing while cooking a meal

Get your free guidebook and sign up to watch the 2024 Food Revolution Summit Docuseries today!


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