What are the top 8 Superfoods to Banish Brain Fog and Prevent Memory Loss?
Numbers 4 and 5 will surprise you! (hint: they’re beverages)
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Brain Food: 8 Superfoods Your Brain Will Love.
This year, we’re thrilled to continue the tradition of the Food Revolution Summit, which has inspired millions of people to take charge of their health.
The Summit has concluded, but you can still register to watch Episodes 1 and 8 for free now!
It’s time for a food revolution
If you’re over 40, the groundwork for dementia may already be in your brain.
But it doesn’t have to be your fate!
New research shows that if you feed your brain the right foods, you can help prevent dementia and even reverse brain cell damage that may have already started.(1)
Unfortunately, this isn’t information you’re likely to hear on TV news or even from your doctor.
In your guidebook, you’ll discover the little-known (but mighty!) foods that can keep your brain in top shape.
And in the Food Revolution Summit Docuseries, you’ll find out how to make food the foundation of your health — guided by the world’s top experts.
The Stakes Have Never Been Higher.
Alzheimer’s rates are expected to double in the next generation.(2)
Billions of people are suffering from chronic health issues — fueled by diets high in processed foods and low in nutrients.(3)
Eating the right foods can make all the difference.
Food can be the foundation of health — for you and for our planet.
The good news is…
We’re on the leading edge of a true food revolution, with more people than ever realizing that food can be a huge part of the solution.
Not just someday, but right now.
However, while millions of people are trying to eat better, confusion remains rampant.
If you’ve ever pondered questions like:
- “Should I include fish in my diet?”
- “Are Ozempic or other weight-loss drugs safe tools for weight loss?”
- “Do I need to take B12, omega-3s, or vitamin K?”
- “Should I explore keto or intermittent fasting?”
- “Are free-range and grass-fed better for me?”
- “Do I need to worry about lectins and goitrogens?”
- “How can I be sure I get enough protein?”
- “Are meat substitutes actually any healthier?”
- “Can going vegan have negative consequences?”
It’s time to get the TRUTH.
With the Brain Food guidebook and the Food Revolution Summit Docuseries, you’ll get the most current research on food, nutrition, disease prevention, and brain health.
Reserve your seat for Episode 1 and Episode 8 of the 2024 Food Revolution Summit Docuseries
Powerful episodes that equip you with the know-how to transform your health
The Food Revolution Summit Docuseries showcases 45 brilliant experts who reveal this year’s latest insights about food, health, and planetary survival. And it’s all hosted by bestselling authors and father-son team, John and Ocean Robbins.
Episode 2 focuses on how you can optimize your brain health, featuring leading-edge neurologists, psychiatrists, and lifestyle medicine experts. And every episode delivers groundbreaking insights you need NOW.
Episode 1
Beyond The Deception
Exposing Big Ag, Big Food, and Big Pharma — and Reclaiming Our Path to Wellness
We know more about food and health than any population in history. And yet, we’re sicker than ever.
Do you know the real reasons why?
In this episode, we:
- Expose the tactics employed by the processed food industry to keep us confused (and hooked on their products!)
- Reveal the dairy industry's hidden agenda
- Uncover the hazardous effects of pesticides on farmworkers and consumers
- Show how the pharmaceutical industry is making billions of dollars selling medications to an increasingly sick population
And we’ll look behind the curtain and bring you hope — showing how much better things can be and that the power truly is in your hands to reclaim your health and to be part of the solution!
Episode 2
The Brain Episode
How Diet and Lifestyle Can Help You Think Clearer, Feel Better, & Prevent Alzheimer’s
In recent years, rates of brain fog, memory loss, mental health struggles, and dementia have skyrocketed.
Are we destined for a future where our most precious faculties are compromised?
What have brain experts discovered that could help you to beat the odds?
In this episode, we:
- Investigate the role of diet, lifestyle, and environmental factors in the development of neurodegenerative diseases like Alzheimer’s
- Explore the impact of poor diet on mental clarity and focus
- Shed light on the explosion in rates of depression, anxiety, ADHD, and other mental health challenges
You’ll learn essential foods, supplements, and dietary patterns that promote brain health and slash the danger of Alzheimer’s — and remedies for brain fog, memory loss, and mental health challenges.
Episode 3
Healthy Gut, Healthy Life
How to Nurture a Thriving Microbiome
Only recently have experts discovered the enormous connection between gut health and virtually every aspect of human wellness.
In this episode, we:
- Share the latest breakthrough research behind the microbiome revolution
- Unveil the complex relationship between what we eat and common digestive issues such as bloating, gas, intestinal discomfort, leaky gut, chronic inflammation, and other related conditions
- Delve into the world of the microbiome and its influence on digestion, immunity, mental health, autoimmune disease, and chronic illness — and discuss the potential pitfalls of modern diets, excessive hygiene, probiotic pills, and antibiotic overuse
We’ll share practical tips and actionable steps for improving gut health and how you can nurture your microbiome using all-natural and no-cost solutions.
Episode 4
Beauty and Vitality
How to Nurture Healthy Skin, Hair, Nails, and Radiance from the Inside Out
The global beauty industry is big business… to the tune of $532 billion. But some of the chemicals used in beauty products can cause cancer and other health problems.
Fortunately, there are natural ways to look good that also help you feel good and live long and well.
In this episode, we:
- Explore the truth about the beauty industry
- Investigate the pros and cons of common products and supplements that claim anti-aging and beauty-enhancing properties
- Teach about the diet and lifestyle choices that can support healthy skin, hair, teeth, and overall beauty, while expanding vitality, too
Together, we’ll go beyond myths and marketing so we can nourish radiance with nutrition and holistic approaches.
Episode 5
Heartbeat of Life
How Diet and Lifestyle Can End the World’s #1 Killer
Heart disease takes more human lives than any other cause of death, and while tens of millions rely on medications to keep their symptoms at bay, these drugs often come with serious side effects.
The good news is that all-natural food and lifestyle habits have been proven to reduce the risk of heart disease dramatically.
And the number one place to start is with the food on your plate.
In this episode, we:
- Discuss evidence-based dietary recommendations for preventing and reversing cardiovascular disease, including the role of antioxidants, fiber, omega-3 fatty acids, calcium, and other nutrients in promoting cardiovascular health
- Unravel the culprits behind heart attacks, strokes, high blood pressure, and high cholesterol levels and clear the confusion surrounding fats, cholesterol, sugar, salt, and processed foods once and for all
Join us to understand the essential nutrients for optimal cardiovascular health.
Episode 6
Diabesity Unmasked
The Truth About Weight Loss, Diabetes, and Food Freedom
What’s the real reason we see such a direct connection between obesity and type 2 diabetes? Why is it so hard to lose weight (and so easy to gain it)?
In this episode, we:
- Explore the real causes of obesity and type 2 diabetes and the real reasons that traditional diets almost always fail
- Dive into the newest drugs being used for weight loss and diabetes management and whether or not they’re safe or worth the cost
You’ll learn what the most recent studies say about what actually works for effective and sustained weight control so you can enjoy more balanced blood sugar and your unique “right-sized body.”
Episode 7
The Science of Nutrition
Exploring Comprehensive Studies, Hot Controversies, and the Critical Nutrients You Need
Should you go keto, raw, Paleo, vegan, or follow a blood-type diet? In a world where conflicting nutrition advice runs rampant, how do you know what’s fact and what’s fiction?
In this episode, we:
- Go beyond fads and bestselling books to discover what the science says about the most controversial topics in food and health
- Reveal the truth behind hot-button topics like soy, lectins, and phytates
- Teach how to end the confusion behind fatty acids and get the truth about rancidity in fish oil
- Uncover the truth about protein as we clarify how much you really need, whether there is such a thing as too much, and whether plant protein or animal protein is best
You’ll get a comprehensive rundown of the specific vitamins, minerals, antioxidants, and phytochemicals you need to stay healthy, now and in the future.
Episode 8
The Future of Life on Earth
How to Be Part of the Solution with the Food on Your Plate
Humanity is on a collision course with systemic environmental collapse. If we keep going on our current trajectory, we will run out of water, topsoil, and food for the generations to come.
The good news is that it’s not too late to make the changes we so urgently need.
So, how can you take a stand and play a role in helping to turn the tide?
In this episode, we:
- Explore the consequences of our current food production systems — and powerful ways that you can make a massive impact for good
- Inspire you with ways you can contribute to sustainability, biodiversity, and soil health
- Explore the power of the movements for natural, organic, fair trade, local, plant-based food to heal our lives and our world
It’s time for some grounded hope and real solutions that can make a world of difference.
Episode 9
Real Superfoods
The Everyday Ingredients that Can Elevate Your Health
It’s not just about eating well — it’s about transforming your life with the right ingredients. What if the secret to enhanced health and vitality was already in your pantry or at your local grocery store?
In this episode, we:
- Identify the everyday “superfoods” that are not only common but also cost-effective, packing a nutritional punch that can significantly boost your health.
- Explore the science-backed benefits of foods rich in polyphenols, antioxidants, and phytonutrients, and how they contribute to longevity and disease prevention.
- Demonstrate how to easily incorporate these powerful foods into your daily meals, ensuring that you reap their benefits regularly.
- Highlight the misconceptions about expensive, trendy superfoods by contrasting them with accessible alternatives that offer similar or better health benefits.
Delve into the real heroes of the nutritional world and discover how simple, everyday ingredients can elevate your health and help you thrive.
Learn From These 45 Trusted Authorities
Adriane Fugh-Berman, MD
PharmedOut: How the Pharmaceutical Industry Shapes Medical Practice
Andrew Freeman, MD
Take Charge of Your Heart: How To Prevent & Halt Cardiovascular Disease Progression
Dean Sherzai, MD and Ayesha Sherzai, MD
Brain-Smart Living: The Holistic Approach to Preventing Cognitive Decline
Apple Bodemer, MD
Healthy Skin, Hair & Nails: Wellness Practices To Nourish Your Body, Heart, and Soul
David Perlmutter, MD
Brainpower Blueprint: Reducing Alzheimer’s Risk and Nurturing Mental Clarity
Joel Fuhrman, MD
The Nutritarian Blueprint: Dr. Fuhrman’s Guide to Lifelong Health & Happiness
John McDougall, MD
In memoriam — we honor Dr. McDougall’s memory after he passed away in the summer of 2024.
Lianna Levine Reisner
From Struggle to Strength: Lianna Levine Reisner’s Plant-Powered Transformation
Marion Nestle, PhD
Food Politics: How The Status Quo is Making Us Sick (And What We Can Do About It!)
Matthew Lederman, MD & Alona Pulde, MD
Wellness to Wonderful: Lifestyle Choices for Vitality and Joy
Neal Barnard, MD
From Autopsy to Advocacy: Dr. Barnard’s Journey to Promoting Plant-Based Living
Shayla Toombs-Withers, DO
Treat Your Body Right: Self Love, Mental Health, & Beauty from the Inside Out
Susan Peirce Thompson, PhD
The Truth About Weight Loss: Escaping Diet Tyranny and Finding Food Freedom
Uma Naidoo, MD
Food and Mental Health: The Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, & More
Vanita Rahman, MD
The Vicious Cycle: How Dieting and Emotional Eating Impact Health & Happiness
John & Ocean Robbins
Summit Hosts
Each episode of the groundbreaking 9-part docuseries is hosted by John and Ocean Robbins, father-son co-founders of Food Revolution Network. John’s and Ocean’s best-selling books about food and health have sold more than 2 million copies, and they know how to dive deep, getting answers that have the power to steer the course of humanity and the fate of the planet.
The Food Revolution Summit was life-changing for me, and is a resounding message of hope! I now feel simultaneously calm and motivated as I realize that health and wellness are within my own power!
Kimberly
Parker, CO, USA
Get your free guidebook and sign up to watch the 2024 Food Revolution Summit Docuseries today!
Food Revolution Network’s mission is to educate and advocate for healthy, ethical, and sustainable food for all.
Guided by John and Ocean Robbins, with more than a million members and with the collaboration of many of the top food revolutionary leaders of our times, FRN aims to change the way the world eats.
As a certified B Corp, we commit to these values in every aspect of our work.
I have tremendous gratitude for John, Ocean, and all others associated with the Food Revolution Network who share the continuing tireless work to promote the ascension of people, planet, and all other Beings!
Kim M.
Bryan, OH, USA
Get your free guidebook and sign up to watch the 2024 Food Revolution Summit Docuseries today!
Your Hosts and Co-Founders of Food Revolution Network:
John Robbins
John Robbins could have inherited the Baskin-Robbins empire. But he walked away from the money and the power. Why? He simply didn’t want to devote his life to selling ice cream after realizing it makes people unhealthy. So, he decided to make a change.
Over the last 36+ years, his books about healthy eating and healthy living (including bestsellers Diet for a New America and The Food Revolution) have sold millions of copies and been translated into more than 31 languages.
Ocean Robbins
Ocean Robbins, co-founder and CEO of the million-member Food Revolution Network, is a TEDx speaker, best-selling author, husband, father, gardener, and dancer. Born in a log cabin and raised on home-grown food, his work is rooted in his family’s health-conscious legacy. From founding the nonprofit YES! at age 16 to leading a global food revolution movement, Ocean is on a mission to transform our food system, drive down the chronic disease epidemic, and mobilize people worldwide to be part of the solution for a healthier planet and population. His books include 31-Day Food Revolution and Powered By Plants.
An Important Message From John & Ocean Robbins:
We’re a father-son team, and we’ve been promoting a food revolution since way before it was cool. So you may imagine how immensely pleased we both are to see the explosion of interest in the last few years. This grassroots movement has turned into a worldwide phenomenon, and most people now want to eat more organic, fair trade, local, natural, and plant-based foods — for health, ethical, and environmental reasons.
But for many people, healthy eating is still controversial — and confusing. There’s an old saying that a person with one watch knows what time it is. A person with two watches… is never quite sure!
It seems like every day, another so-called expert is telling you that everything you thought you knew about nutrition was wrong. (And most of them are selling something, too, by the way!)
With the advent of fake news, it’s no longer enough to just “trust science” or the mainstream media. We need facts that come directly from unbiased, high-quality research.
It’s time to rise up, get the facts, and be the change!
This is why we’ve created this Food Revolution Summit Docuseries — so you can get the latest insights, get involved, get healthier, and be part of the solution.
How does participation work?
During the Food Revolution Summit Docuseries, you’ll hear from 45 of the top food authorities during a 9-part docuseries. Plus, you get 24 uncut extended interviews, if you want to dive deep with any of these world-leading experts.
What if you want to see all the episodes?
No problem. There’s an optional upgrade package that you can purchase for a special discount after you register.
So please join us to get informed, and stand up for your health and for the planet!
JOHN ROBBINS & OCEAN ROBBINS
Best-selling authors of Diet for a New America and 31-Day Food Revolution
Co-Founders of Food Revolution Network and Co-Hosts of the Food Revolution Summit
What Makes the Food Revolution Summit Special?
Hear the top experts in the world share how you can stay healthy — even in a toxic food culture.
Enjoy delicious new recipes from Food Revolution Network’s recipe developer and dietitian, Nichole.
Every presenter is dedicated to explaining complex health information in language that’s easy to understand.
You’ll hear the latest in this year’s breaking scientific research, coming directly from peer-reviewed studies.
Millions of people have joined in the Summit over the last 14 years to learn the natural foods and healthy lifestyle habits to prevent — and yes, even reverse — disease.
There’s never been a better time to put your health and the planet’s health first.
You’ll leave each episode feeling inspired, informed, MOTIVATED, and hopeful for yourself, your family, and the world.
It’s time to make FOOD the foundation of your health. Your body will thank you for the rest of your life.
Consider These Facts…
Following advice from the Food Revolution has helped me feel able to effect changes in my health that have greatly reduced those risks. I have learned how to listen to my body, making significant steps toward greater health. I am in the best health I have ever been in.
Bonny
Arnprior, Ontario, Canada
Get your free guidebook and sign up to watch the 2024 Food Revolution Summit Docuseries today!
The Food Revolution Summit is For You If:
Watch the Docuseries and Get Answers to These Critical Questions:
How You’ll Feel After the Summit…
- Informed with credible and clear action steps so you can take charge of your health.
- Confident about making the best food choices for your well-being.
- Inspired and hopeful about your future.
- Part of a food movement that empowers you to contribute to a better future for everyone.
It’s critical to make healthy choices about the food you eat and feed your family. But there’s so much conflicting information from so many sources…
How do you know where to go for the truth or who to trust?
We created the Food Revolution Summit Docuseries specifically to give you a resource you can depend on. This is why in the Docuseries, we gather some of the world’s most respected food and health experts. And with John and Ocean Robbins hosting, you can be assured that what you hear is credible and empowering. Each of these moving episodes is designed to be healing for your mind and spirit, as well as for your body. And you can get it all in one place — easily, conveniently, and safely, from the comfort of your home.
Join the world’s most respected visionaries, authors, and experts and RECLAIM YOUR HEALTH and THE PLANET’S HEALTH with the FOOD YOU EAT!
I’m more alert, sleep better, and have more energy. And I no longer have chronic indigestion, heartburn, and acid reflux.
Emily P.
France
Get your free guidebook and sign up to watch the 2024 Food Revolution Summit Docuseries today!
References
- [1]https://pubmed.ncbi.nlm.nih.gov/35821792/
- [2]https://nypost.com/2023/03/17/alzheimers-diagnoses-expected-to-reach-nearly-13-million-by-2050-report/
- [3]https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm
- [4]http://www.prevention.com/health/brain-health/you-can-prevent-alzheimers-disease
- [5]https://foodrevolution.org/blog/food-and-health/prevent-reverse-alzheimers/
- [6]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/
- [7]https://www.cdc.gov/media/pressrel/2010/r101022.html
- [8]http://www.huffingtonpost.com/2011/08/29/sanjay-gupta-bill-clinton_n_940155.html