What are the top 8 superfoods that banish brain fog and prevent memory loss?
Numbers 4 and 5 will surprise you! (Hint: They’re beverages)
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Brain Food: 8 Superfoods Your Brain Will Love
You’ll also get a free seat for the 2026 Food Revolution Summit Docuseries: The Science of Food and Wellness. Discover what 41 top experts want you to know NOW about the ULTIMATE FOODS for a healthy brain and a thriving life.
Aging does NOT have to mean inevitable memory loss and cognitive decline.
Discover the 8 science-backed superfoods proven to protect your brain,
boost your memory, and slash your risk of dementia, plus:
- Why researchers at Tufts and Rush Universities say just 1–2 servings of one
specific food group per day can reduce cognitive decline by an average of 11 years - The dietary factors linked to brain fog, memory lapses, and
accelerated cognitive decline (and how to address it at the source) - Why over 90% of Alzheimer’s cases may be preventable
and what the science says you can do starting now - The brain-health nutrients most people aren’t getting
enough of, and the delicious whole foods that deliver them
Plus, you get a free seat in the food and health event of the year!
What is the 2026 Food Revolution Summit Docuseries: The Science of Food and Wellness?
8 powerful episodes equip you with the know-how to transform your health.
This is the #1 gathering of food revolutionaries on the planet. Over the past 15 years, this Summit has inspired millions of people to take charge of their health.
We’re sharing an unprecedented and 100% brand-new 8-part docuseries that dives deep into the truths about food, health, and sustainability. Featuring riveting conversations with 41 of the world’s most influential food and health experts, you’ll get this year’s biggest food breakthroughs and most critical health insights. All hosted by bestselling author Ocean Robbins and registered dietitian-nutritionist Nichole Dandrea-Russert.
Wherever you are, you’re invited: Experience the Summit from the comfort of your home or on the go. Accessible globally. All you need is an internet connection to join us online.
Live April 22–29, 2026
Episode 1
Peak Brain Performance
Memory, Focus, & Alzheimer’s Prevention
What does it take to future-proof your brain? Discover the breakthroughs that are reshaping what’s possible for cognitive health.
- Learn about the groundbreaking study that improved cognition for 71% of early-stage Alzheimer’s patients without drugs or surgeries.
- It seems like everyone’s talking about the gut-brain axis, but what is it really, and why does it matter for your memory and mental clarity?
- Find out how omega-3s, fiber, and restorative sleep are essential for protecting memory and mood.
- Find out which food can add 11 years of healthy brain function and the simple daily activity that could reduce dementia risk by 40%.
It’s time to take charge of your cognitive future and unlock your brain’s full potential.
Episode 2
Cooling the Fire
Beating Inflammation & Autoimmunity
What’s driving the chronic inflammation epidemic? Discover how inflammation fuels cardiovascular disease, cancer, diabetes, and autoimmune conditions and how to cool it through food, stress management, and strategic lifestyle shifts.
- Find out about the “hyper-nourishment” protocol that reversed lupus in just six months and what some autoimmune patients eat daily to stay disease-free.
- Get the truth about dairy and autoimmunity, nightshades and joint pain, gluten sensitivity versus celiac disease, and when low-FODMAP diets could make sense.
- Learn how a pound of raw greens daily can help reverse autoimmune disease.
- Discover why stress hormones like cortisol drive belly fat and autoimmune flares and how breathwork, gratitude, and purpose reduce inflammatory markers in your blood.
Take control of inflammation now and unlock the healing your body is ready to do.
Episode 3
Love Your Heart
Reversing Cardiovascular & Diabetes Risk
Heart disease and type 2 diabetes are deeply connected and reversible. Discover the choices that are reshaping what’s possible for cardiovascular and metabolic health.
- Learn about the groundbreaking research that demonstrated how coronary artery disease can be reversed without surgery and why these once-radical findings are now becoming mainstream medicine.
- Get the latest research on TMAO, ultra-processed foods, and the real story that makes sense of the seemingly conflicting research on how red meat impacts heart disease risk.
- Find out how fiber, nitric oxide from beets and greens, stress management through vagal nerve stimulation, and genuine human connection all protect your heart.
- Explore why insulin resistance drives metabolic health, how the right foods can reverse decades of disease in days, and the role of movement, sleep, and love in cardiac outcomes.
Take control of your heart health and discover the science-backed strategies that can transform your life.
Episode 4
Cancer, Unmasked
Prevention, Resilience, & Hope
What if daily choices could help fight cancer? Research shows that 90% of cancer is often driven by lifestyle and environment (not genetics!).
- Learn why cancer cells need specific conditions to thrive, and how certain foods starve tumors while feeding your immune defenses.
- Find out which carbs feed cancer and which ones fight it.
- Get the facts on IGF-1, how animal protein affects this growth hormone, and how studies link high intake to 430% higher cancer mortality.
- Find out which foods offer the strongest protection: cruciferous vegetables cut breast cancer risk by 41%, mushrooms and green tea together reduce risk by 89%, and flaxseed can be linked to a 71% reduction in cancer mortality.
Take action now to fight cancer and promote healthy cells.
Episode 5
Supplements Decoded
What Works, What Doesn’t, & When to Use Them
Could the supplements in your cabinet be doing more harm than good? The supplement industry operates largely unregulated, with marketing often masquerading as science and quality varying wildly between brands. What’s helpful and what’s not?
- Learn Dr. Gemma Newman’s SMART framework — Science, Mechanism, Aim, Risk, Tracking — for evaluating which supplements deserve a place in your routine.
- Get the facts on vitamins B12 and D3, omega-3s, creatine, probiotics, collagen, hormone replacement therapy, and protein, including how much you need, how to enhance absorption, and when supplements make sense.
- Discover which popular supplements can be dangerous when taken in excess or the wrong way, from turmeric to vitamin E to beta carotene.
- Find out why quality matters tremendously, from heavy metals in protein powders to fake AI-generated endorsements, and how third-party testing protects you.
Build your foundation with food, and supplement smartly.
Episode 6
Your Strongest Self
Muscle, Metabolism, & Weight
You can reverse metabolic dysfunction, build strength, and feel energized without a gym membership or restrictive diet. Movement and nutrition work together to reshape how your body functions, no matter your starting point.
- Get the truth about protein: How beans, tofu, and lentils fuel muscle as effectively as meat, and why leucine matters for muscle protein synthesis.
- Learn which resistance training moves deliver results in just 20–30 minutes, 2–3 times per week, even if you’re starting from scratch.
- Discover how fiber-rich foods trigger your body’s natural GLP-1 production, reducing cravings and hunger without medication.
- Understand why small daily movements — walking after meals, taking stairs, even fidgeting — can burn more calories than formal workouts.
It’s time to build strength, support your metabolism, and feel powerful in the body you have right now.
Episode 7
Gut Greatness
Microbiome, Immunity, & Mood
Your mental health, immune strength, and chronic disease risk all trace back to your gut. Your gut microbiome isn’t just about digestion — it’s command central for inflammation, mental clarity, and how your body fights disease.
- Discover how resistant starch in cooled potatoes, rice, and overnight oats reaches your colon intact and becomes powerful fuel for beneficial gut bacteria.
- Find out which everyday medications damage your gut lining and the specific foods and practices that help repair it.
- Learn how to navigate food sensitivities, when elimination diets help, why low-FODMAPs aren’t forever, and how to reintroduce healthy foods as your gut heals.
- Understand the gut-skin-brain connection: why autoimmune conditions, acne, and even mood disorders often start in the digestive tract.
It’s time to nourish your microbiome, heal your gut, and reclaim the vitality you deserve.
Episode 8
Longevity for All
A Healthy Future For You and All Life
The secret to vibrant longevity isn’t expensive supplements or extreme interventions. Discover the simple daily choices that nourish both your body and the Earth.
- Learn how Blue Zones communities routinely live past 100 by prioritizing certain foods, daily movement, deep social ties, and a sense of purpose — no pills, procedures, or complicated protocols required.
- Get the truth about bone health: why seniors need about one-third more protein, how resistance training prevents fractures, and which foods deliver the nutrients aging bodies need most.
- Find out how gratitude and generosity light up your biology three times longer than buying things for yourself, and why purpose and social connection are as powerful for longevity as any supplement.
- Discover the Planetary Health Diet: predominantly plant-based meals with whole grains, vegetables, fruits, nuts, and legumes could prevent millions of early deaths while cutting food-system emissions and feeding a hungry world.
It’s time to nourish your body for longevity, as you build a healthier future for yourself and the planet.
When you join the 2026 Food Revolution Summit...
You’ll discover:
🎓 Exclusive insights from leading doctors, scientists, and food experts.
🔬 The latest research on food’s impact on longevity, disease prevention, and mental clarity.
🧠 How nutrition supports brain health, heart health, gut health, immunity, and much more.
You’ll get:
📺 Free access to all 8 episodes, available for a day after they air.
📚 Expert-led recipes, implementation videos, and bonus content to support your health journey.
🎤 Live Q&A sessions where you can get your questions answered by Ocean Robbins.
Why it matters:
🌍 Your food choices shape your health and the planet’s future. This series helps you make informed decisions.
💡 Cut through the noise. Get clear, science-backed insights from world-class experts.
🔗 Be part of a global movement. Connect with like-minded people committed to positive change.
Watch as These 41 Trusted Authorities Share Their Latest Research, Expert Advice, and Actionable Tips
Tony Robbins
Beyond Motivation: The Psychology That Turned Compassion Into 62 Billion Meals
Gemma Newman, MBBCh
The Truth About Supplements: What Works, What Backfires, What’s Worth Your Money
Susan Peirce Thompson, PhD
The Willpower Myth: Why Leptin Resistance Hijacks Your Brain and How to Take It Back
Brooke Goldner, MD
Reversing Autoimmune Disease: How Raw Greens, Omega-3s, and Hypernourishment Can Change Everything
Cara Fuhrman, ND
The Nutritarian Plate: High-Protein Plants for Hormones, Bones, and Cancer Defense
Christopher Gardner, PhD
Cutting Through Nutrition Confusion: What the Science Really Shows
Dahlia and James Marin, RDs
Autoimmune Relief Starts in the Gut: Unlocking Your Body’s Hidden Sweep System
Kathy Freston
The Art of Leaning In: How Crowding Out and Self-Compassion Can Support Lasting Change
Kim Williams, MD
Heart Disease Prevention: What Your Cardiologist Should Tell You (And If They Didn’t, You Tell Them)
Neal Barnard, MD
The Subtraction Strategy: How Removing Animal Products Transforms Hormones, Memory, and Mood
Regina Bianca Ragasa, DO
Eat More, Weigh Less: The Fiber-Powered Path to Natural GLP-1 and Lasting Results
Richard Rosenfeld, MD
From Prescriptions to Performance: How Whole Foods Beat Drugs and Fuel Athletic Excellence
Ritamarie Loscalzo, DC
Insulin Resistance Unmasked: Catching Metabolic Dysfunction Decades Before Diagnosis
Scott Stoll, MD
The $9 Trillion Solution: How Your Plate Can Transform Health, Economy, and Earth
Urvi A. Shah, MD
The Missing Link in Cancer Treatment: How Food Influences Immunity and Outcomes
Vanita Rahman, MD
Rethink Weight Loss: How Sleep, Stress, and Mindful Eating Shape Body Composition
Zack Bush, MD
Microbiome Medicine: How Soil, Stress, and Nature’s Intelligence Shape Health
Ocean Robbins and Nichole Dandrea-Russert, MS, RDN
Summit Hosts
This year, Ocean Robbins, Food Revolution Network CEO, will be joined by world-renowned dietitian and bestselling author Nichole Dandrea-Russert, MS, RDN, to host the 2026 Food Revolution Summit. Don’t miss your last chance to watch this brilliant team dive deep into today’s most pressing health issues. Finally get the reliable answers you need to make the best choices for you, your family, and the planet. Plus, join our live broadcasts each day of the Summit as Ocean answers questions and shares top takeaways.
Food Revolution Network educates and advocates for healthy, ethical, sustainable food for all.
With a community of over a million and working alongside leading voices in food and health, we deliver credible, research-based guidance to transform how the world eats.
As a certified B Corp, we commit to these values in every aspect of our work.
I am a retired RN, and I learned 1,000 times more about nutrition from the Food Revolution Summit than I ever learned in nursing school.
Ginny O.
Uxbridge, MA
Get your free guidebook and save your seat for the 2026 Food Revolution Summit Docuseries: The Science of Food and Wellness!
April 22nd – April 29th, 2026
It’s Time for a Food Revolution
Many people over 40 are already at risk for dementia and other brain problems.
But memory loss and mental decline don’t have to be your fate!
New research shows that if you feed your brain the right foods…
You can help prevent dementia and even reverse brain cell damage that may have already started.1
Unfortunately, this isn’t information you’re likely to hear on the news.
Or even from your doctor.
In your guidebook, you’ll discover the little-known (but mighty!) foods that help keep your brain in top shape.
And in the Food Revolution Summit Docuseries, you’ll find out how to make food the foundation of your health, guided by the world’s top experts.
The Stakes Have Never Been Higher.
Every year, nearly 10 million new cases of dementia are diagnosed.2
Alzheimer’s rates are expected to double in the next generation.3
Care costs for people living with dementia are projected to reach nearly $1 trillion in 2050.4
And severe memory problems are just one of the chronic health issues billions of people suffer from, all fueled by diets high in processed foods and low in nutrients.5
The good news is that eating the right foods can make all the difference. Food can be the foundation of health for you and for our planet.
We’re on the leading edge of a true food revolution, with more people than ever realizing food is a huge part of the solution.
Not just someday, but right NOW.
However, while millions of people are trying to eat better…
Many of us aren’t sure which foods actually work to help protect the brain.
So if you’ve ever had questions like:
- Is memory loss inevitable?
- Can early-stage Alzheimer’s symptoms be reversed?
- What foods are the most effective at reducing the risk of memory loss?
- What helps with brain fog?
- How can I lower cholesterol?
- Should I include fish in my diet?
- How much protein do I need?
- Do I need to take any supplements?
It’s time for the TRUTH.
With the Brain Food guidebook and the Food Revolution Summit Docuseries, you’ll get the most current research on brain health. Plus, you’ll get the most up-to-date science on food, nutrition, overall disease prevention, and which foods help restore our planet.
This is Urgent
We’re already in trouble now. And if we continue on our current trajectory, Americans will drive Medicare to insolvency, while governments around the world are crippled with overwhelming healthcare costs.
Meanwhile, our water, topsoil, and environment are being depleted rapidly.
Our children and grandchildren may hold us accountable for failing to act when their future hangs in the balance.
Because just going along with the status quo is a one-way road to ever-eroding health.
But here’s the good news: You have the power to be part of the solution, and it starts with the food on your plate!
It’s time to be the change you wish to see in our world. Your health, and our planet, are counting on it.
The Food Revolution Summit was life-changing for me, and is a resounding message of hope! I now feel simultaneously calm and motivated as I realize that health and wellness are within my own power!
Kimberly
Parker, CO, USA
It has changed my world.
Lydia F.
Missoula, MT
The difference is like night and day! I FEEL so much better!!
Suzanne L.
St. Louis, Missouri
Get your free guidebook and save your seat for the 2026 Food Revolution Summit Docuseries: The Science of Food and Wellness!
April 22nd – April 29th, 2026
MEET YOUR HOSTS
Ocean Robbins
Co-founder and CEO of the million-member Food Revolution Network, Ocean champions healthy, ethical, and sustainable food for all. Born in a log cabin and raised on home-grown food, his work is rooted in his family’s health-conscious legacy.
A best-selling author and million-view TEDx speaker, he’s dedicated to empowering people to make healthier choices for themselves and the planet. His bestselling books include 31-Day Food Revolution and Powered By Plants.
Nichole Dandrea-Russert, MS, RDN
Nichole has been a registered dietitian-nutritionist for 30 years, specializing in mental health, women’s health, and the health of the planet. She’s the author of The Fiber Effect and The Vegan Athlete’s Nutrition Handbook and co-author, with Ocean Robbins, of Real Superfoods and Powered By Plants.
She’s a nutrition spokesperson for The Weather Channel’s AMHQ and Pattrn, and she’s developed hundreds of FRN’s most beloved and most nutritious recipes.
An Important Message From Ocean Robbins:
In June of 2025, my dad, colleague, and dear friend John Robbins passed from his earthly body.
He was my mentor, a guiding light to millions through his bestselling books, and a champion of health, compassion, and integrity.
I feel his absence every day. And I also feel deep gratitude for the legacy he leaves behind and for the chance to carry it forward.
Because now, this revolution is truly up to us.
It’s a tender time for our family. And I can’t imagine a more meaningful place to be than here, with you, championing the causes he gave his life to: vibrant health, honest learning, compassionate choices, and a food system that nourishes life.
Thank you for being here.
We need this movement now more than ever.
With heartfelt gratitude,
OCEAN ROBBINS
Best-selling author of 31-Day Food Revolution
Co-Founder of Food Revolution Network
What makes the Food Revolution Summit special?
Every year, hundreds of thousands of people come together to ignite a revolution. One bite at a time.
- Join the world’s leading health revolutionaries and trusted experts as they share ground-breaking updates on nutrition, longevity, and disease prevention. Plus, discover how to thrive even in today’s toxic food culture.
- Get inspired in your kitchen with brand-new recipes and step-by-step videos from Food Revolution Network’s amazing culinary team.
- Finally understand the real science behind true health, without all the hype and jargon. Every presenter breaks down complex research into clear, practical insights you can use right away.
- Discover 2026’s biggest health and nutrition breakthroughs straight from peer-reviewed studies, all hand-picked and translated into real-world guidance for you and your family.
- Be part of something bigger. Over the last 15 years, this movement has reached millions who are proving that food can heal, energize, and even reverse disease.
You’ll leave each episode feeling inspired, informed, MOTIVATED, and hopeful for yourself, your family, and the world.
How does participation work?
During the Food Revolution Summit, you’ll hear from 41 of the world’s top food authorities through an 8-part Docuseries. These episodes will be broadcast free of charge throughout the Summit, and they’ll be combined with live segments so you can ask questions and engage. Plus, each day of the Summit, we’ll broadcast three more full-length interviews with these brilliant experts, and share new recipes and cooking demonstrations.
What if you miss an episode?
No problem. While the Summit runs, you’ll have access to day-long replays if you can’t join us live. And if you’d like to add the recordings, transcripts, and all 41 expert interviews to your personal library, we’ll let you know how you can own the whole series.
So please join us to get informed, and stand up for a real food revolution!
And please invite your friends and family to the 2026 Food Revolution Summit Docuseries: The Science of Food and Wellness.
It’s time to make FOOD the foundation of your health. Your body and mind will thank you for the rest of your life.
Consider These Facts…
I have learned how to listen to my body, making significant steps toward greater health. I am in the best health I have ever been in.
Bonny
Arnprior, Ontario, Canada
I lost 75 lbs. eating this way, meditate 20–30 minutes per day, exercise more, and have more brain function and clarity and non-stop vitality and sleep a lot better…It has changed my life totally.
André L.
Mississauga, Ontario, Canada
I can move around normally again, I can look in the mirror and not hate what I see. It has returned my positive attitude, and I even feel like exercising every day.
Ellen A.
Drachten, The Netherlands
Get your free guidebook and save your seat for the 2026 Food Revolution Summit Docuseries: The Science of Food and Wellness!
April 22nd – April 29th, 2026
The Food Revolution Summit is For You If:
How You’ll Feel After the Summit:
- Empowered by credible and clear action steps so you can take charge of your health
- Confident about making the best food choices for your well-being
- Inspired and hopeful about your future
- Connected to a larger food movement that empowers you to contribute to a better future for everyone
Join the world’s most respected visionaries, authors, and experts so you can RECLAIM YOUR HEALTH with the FOOD YOU EAT!
I’m more alert, sleep better, and have more energy. And I no longer have chronic indigestion, heartburn, and acid reflux.
Emily P.
France
I really have felt empowered to cut out refined sugar and have not felt the emotional loss of it all. I feel so loving and caring for my body. I don’t feel deprived, I feel the power of what I am gaining.
Sarah H.
Switzerland
No more arthritis, hair loss, migraine, or high blood pressure.
Sheila B.
Nordrhein-Westfalen, Germany
Frequently Asked Questions
I’ve attended before. What’s new this year?
The 2026 Food Revolution Summit is breaking new ground with the newest food, health, and sustainability breakthroughs all in one place. For example, discover the results of the first major study EVER conducted on how to reverse mild cognitive impairment. Get the latest insights about protein, omega-3 fatty acids, and fasting. And find out which supplements you need to take, which ones you might want to consider, and which ones you should AVOID.
What if I can’t watch live?
No worries! You’ll have access to the sessions for about 21 hours after they air, so you can watch at your own pace. And we also offer an opportunity to purchase unlimited access to the Docuseries (plus special bonuses and more)!
How does participation work?
📅 Dates: The live Docuseries event runs from April 22–29, 2026.
🎥 Daily Viewing: Each day, a new episode and three expert interviews are released.
🔄 Replays Available: You have 21 hours to watch each day’s content for free.
🌐 Streaming Options: Watch directly on the broadcast page from your computer, phone, or tablet.
How much does it cost?
It’s 100% free to watch during the live Docuseries event from April 22–29, 2026. If you want unlimited access to all sessions and exclusive bonuses, you’ll have the option to upgrade to our Empowerment Package.
Who is this Docuseries for?
If you’re willing to think and eat “outside the box” of a toxic food culture, and you want to maximize your health, this Docuseries is for you. You’ll get expert-backed insights to help you make informed decisions that fit your life.
Do I need to follow a specific diet to benefit from signing up for the Summit?
No! This isn’t about strict rules. It’s about learning from top experts so you can make the best choices for your health, the planet, and your future. Most of the experts in the Summit promote a whole foods, plant-based approach. And you don’t have to sign a purity pact or open your kitchen to regular inspections from the food police, to be part of this food revolution.
What will I actually learn?
You’ll gain practical insights from top doctors, scientists, and chefs on how food impacts longevity, energy, disease prevention, and global sustainability. Plus, you’ll get real strategies to apply in your daily life.
Will this be overwhelming or too advanced?
Not at all! Whether you’re new to health and nutrition or already knowledgeable, you’ll get clear, science-backed insights in a way that’s easy to understand and apply.
Is this just another health summit?
This isn’t just another event. The Summit is a deep dive into the most urgent food and health topics of today, all backed by leading experts, real-world solutions, and a supportive community. It will also be 2026’s largest gathering of healthy food lovers in the world.
Who is producing this event?
This event is proudly produced by Food Revolution Network, a trusted leader in food and health education. For over a decade, Food Revolution Network has connected millions of people with expert knowledge and actionable strategies to support healthier lives and a more sustainable world.
Who are the experts featured in this Docuseries?
You’ll learn from world-renowned doctors, cutting-edge nutrition scientists, leading health advocates, and celebrated chefs. These experts are at the forefront of food and health research, bringing you the latest science-backed insights, practical strategies, and real-world solutions to help you make informed choices for yourself, your family, and the planet.
How do the Expert Interviews work?
Each day of the Docuseries features one full episode plus three expert interviews focused on essential health and nutrition topics. These interviews provide deep-dive insights from leading doctors, scientists, and advocates, helping you take actionable steps toward better health.
How is this different from what I can find online?
There’s a lot of conflicting health information out there. This Docuseries brings together the world’s leading experts to cut through the noise and give you clear, science-based insights in one easy-to-follow experience. All free of industry bias or trends.
Will I get access to recipes or action steps?
Yes! Many of our experts share practical tips, meal ideas, and actionable steps so you can start making healthier choices right away. Whether you want to improve your energy, boost longevity, or make sustainable food choices, you’ll walk away with real strategies you can use immediately.
Can I share this with friends or family?
Absolutely! The more people who gain access to this life-changing information, the better. Feel free to invite friends and family to sign up for free access by sharing this page with them!
Get your free guidebook and save your seat for the 2026 Food Revolution Summit Docuseries: The Science of Food and Wellness!
April 22nd – April 29th, 2026
References
- [1]https://pubmed.ncbi.nlm.nih.gov/35821792/
- [2]https://www.who.int/news-room/fact-sheets/detail/dementia
- [3]https://nypost.com/2023/03/17/alzheimers-diagnoses-expected-to-reach-nearly-13-million-by-2050-report/
- [4]https://pubmed.ncbi.nlm.nih.gov/36197132/
- [5]https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm
- [6]http://www.prevention.com/health/brain-health/you-can-prevent-alzheimers-disease
- [7]https://foodrevolution.org/blog/food-and-health/prevent-reverse-alzheimers/
- [8]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/