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Episode: 1 Embracing Vitality At Every Stage of Life

How do we make aging something to savor, not fear? In this episode, uncover science-backed habits for a longer, healthier life.

  • Gain insights into the diet and daily practices of the world’s healthiest communities.
  • Get the controversial truth about the Blue Zones, the China Study, and the Stanford Twin Study — and find out what they mean for your life.
  • Learn how your body’s nutritional needs shift with age — and what you can do to stay strong and vibrant.
  • Get the latest breakthroughs on eyesight, sex drive, menopause, osteoporosis, cognitive decline, and the key nutrients and lifestyle habits that can make a world of difference at every stage of life.

It’s time to take control of your aging journey and make every stage of life your best one yet.

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How It Works: The 2025 Food Revolution Summit Docuseries is over, but you can still watch episodes 1 and 8 for free! Just use the arrow key to toggle through the episodes. All the trailers are available, plus you can access all 27 plant-based recipes and eight “how to cook” videos from Nichole. For full access to the entire series, check out the Empowerment Package.

2025 Food Revolution Summit Docuseries Program cover

Download the Summit Program and Workbook

Episodes

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  • docuseries episode 1 thumbnail
    Episode 1: Embracing Vitality At Every Stage of Life

    Unlocking the Secrets to Thriving Across the Decades

    On Replay
  • docuseries episode 2 thumbnail
    Episode 2: Boosting Brain Health

    The Science of Sharpening Your Mind and Protecting Your Memory

    On Replay for Empowerment Package Owners
  • docuseries episode 3 thumbnail
    Episode 3: Nurturing a Thriving Microbiome

    The Hidden Key to Immunity, Mood, and Longevity

    On Replay for Empowerment Package Owners
  • docuseries episode 4 thumbnail
    Episode 4: Conquering Heart Disease

    Transforming Cardiovascular Health with Science and Action

    On Replay for Empowerment Package Owners
  • docuseries episode 5 thumbnail
    Episode 5: Cancer: Shattering Myths, Empowering Hope

    The Lifestyle Strategies That Change Everything

    On Replay for Empowerment Package Owners
  • docuseries episode 6 thumbnail
    Episode 6: Fit Over 40

    Building Strength, Vitality, and Flexibility for Life

    On Replay for Empowerment Package Owners
  • docuseries episode 7 thumbnail
    Episode 7: Nutrition: Facts, Fads, and Essential Nutrients

    Mastering Your Nutritional Needs

    On Replay for Empowerment Package Owners
  • docuseries episode 8 thumbnail
    Episode 8: From Farm to Fork

    Where Your Food Comes From and Why It Matters a Lot

    On Replay
Episode 1: Embracing Vitality At Every Stage of Life Expert Interviews

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The Docuseries features clips from 45 mind-blowing Expert interviews. These interviews go deep, and they are profound. There was no way we could fit them all into the series. So, each day of the Summit, from April 23–30 we’re sharing three uncut full-length interviews that we think you’ll love (normally available only with the Empowerment Package)!

Want unlimited access to all 45 Expert Interviews? Buy the Empowerment Package.

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    Expert Interview: Christopher Gardner, PhD

    Beyond Genetics: What the Twin Study Tells Us About the Optimal Diet for Humans

    Explore the groundbreaking twin study that reveals the profound impact of plant-based diets on heart health and aging. Discover how dietary choices can influence cholesterol levels, biological age, and even the microbiome — in just eight weeks.

    April 23, 2025
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    Expert Interview: Michael Greger, MD

    How Not to Age: The Keys to Longevity, Gut Health, and Disease Prevention

    Explore the transformative power of a healthy diet in combating aging, inflammation, and cognitive decline. Discover breakthrough insights on the links between food and longevity, gut health, and practical ways to boost well-being through nutrition.

    April 23, 2025
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    Expert Interview: Michael Klaper, MD

    Longevity and Disease Prevention: How to Transform Health at Any Age

    Discover how food and lifestyle choices shape health and longevity. Learn about the powerful role of nutrition in preventing disease, reversing chronic conditions, and fostering a healthier future at every stage of life.

    April 23, 2025
The Summit is over – but you can still get it all for life (and save big)!

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Let the Empowerment Package unlock healthier habits for you and your family, show you how to use your fork to help the plant, and guide you through the maze of health information and misinformation.

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  • Hear 2025’s most groundbreaking health insights from 45+ leading food and health global experts.
  • Own unlimited access to all eight episodes and 45+ Expert interviews. Plus, enjoy downloadable audio for each episode and interview to listen on the go — whether you’re driving, exercising, gardening, or cooking.
  • Receive over $1,507 in bonus gifts from Food Revolution Network and our partners to accelerate your path to the healthiest life possible!
  • Get beautiful transcripts of all the episodes and the Expert interviews (plus source links for studies cited), so you can quickly find the information you need for years to come. No need to take notes!
  • Insider’s only bonus: Get one of our $97 Health Collections — FREE! Support FRN’s mission! Each purchase directly enables us to reach and inspire more people.
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Recipes

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Each day of the Summit, enjoy three more Recipes Of The Day from Nichole Dandrea-Russert, RDN.

Nichole is co-author, with Ocean Robbins, of FRN's newest cookbook, Powered By Plants.

  • Green Garlic Dressing (Tahini-Free)
    Green Garlic Dressing (Tahini-Free)
  • Mexican-Spiced Roasted Black Beans
    Mexican-Spiced Roasted Black Beans
  • Everyday Quinoa
    Everyday Quinoa
  • Spanakopita Stuffed Potatoes
    Spanakopita Stuffed Potatoes
  • Vegan Feta
    Vegan Feta
  • Roasted Tomato Basil Soup
    Roasted Tomato Basil Soup
  • Roasted Red Pepper Ricotta Pasta
    Roasted Red Pepper Ricotta Pasta
  • Sweet Pea and Avocado Dip
    Sweet Pea and Avocado Dip
  • Lemon Poppy Seed Mini Muffins
    Lemon Poppy Seed Mini Muffins
  • Grilled Mediterranean Eggplant “Steaks”
    Grilled Mediterranean Eggplant “Steaks”
  • Broccolini Gremolata
    Broccolini Gremolata
  • Yummy Tabbouleh Salad
    Yummy Tabbouleh Salad
  • Creamy Red Lentil Soup
    Creamy Red Lentil Soup
  • Beet Balsamic Dressing
    Beet Balsamic Dressing
  • JackCakes
    JackCakes
  • Smoky Black-Eyed Pea, Butternut Squash, and Collard Greens Soup
    Smoky Black-Eyed Pea, Butternut Squash, and Collard Greens Soup
  • Pumpkin Oat Bites
    Pumpkin Oat Bites
  • Digestive Wellness Juice
    Digestive Wellness Juice
  • Blueberry Chia Oat Crumble
    Blueberry Chia Oat Crumble
  • Instant Pot Rosemary and Garlic Chickpeas
    Instant Pot Rosemary and Garlic Chickpeas
  • Savory Breakfast Polenta with Mushrooms and Arugula
    Savory Breakfast Polenta with Mushrooms and Arugula
  • Tempeh Satay Appetizer
    Tempeh Satay Appetizer
  • napa szechuan slaw
    Napa Szechuan Slaw
  • golden sunrise smoothie
    Golden Sunrise Smoothie
  • mediterranean bulgur and veggie salad
    Mediterranean Bulgur and Veggie Salad
  • super seedy morning oats
    Super Seedy Morning Oats
  • 2-ingredient pistachio milk
    2-Ingredient Pistachio Milk
How to Cook Demos
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    How to Get Started Cooking Plant-Based Food as a Beginner
    April 23, 2025
  • video thumbnail
    Cooking Tips for Beans, Lentils, and Chickpeas
    April 24, 2025
  • video thumbnail
    How to Create a Healthy Plant-Based Pantry
    April 25, 2025

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