Episode: 1 Embracing Vitality At Every Stage of Life
How do we make aging something to savor, not fear? In this episode, uncover science-backed habits for a longer, healthier life.
- Gain insights into the diet and daily practices of the world’s healthiest communities.
- Get the controversial truth about the Blue Zones, the China Study, and the Stanford Twin Study — and find out what they mean for your life.
- Learn how your body’s nutritional needs shift with age — and what you can do to stay strong and vibrant.
- Get the latest breakthroughs on eyesight, sex drive, menopause, osteoporosis, cognitive decline, and the key nutrients and lifestyle habits that can make a world of difference at every stage of life.
It’s time to take control of your aging journey and make every stage of life your best one yet.
Share your comments, highlights, and celebrations
How It Works: For this weekend only, September 26–28, we’re airing all eight episodes from the 2025 Summit Docuseries, plus 24 Expert interviews, for free! Scroll down to the Episode and the Expert Interviews carousel below to watch it all for this special Replay Weekend. Scroll down to get access to all of this content, for this weekend only. For full access to the entire series, check out the Empowerment Package.
Episodes
(swipe to navigate)
Episode 1: Embracing Vitality At Every Stage of Life
Unlocking the Secrets to Thriving Across the Decades
Episode 2: Boosting Brain Health
The Science of Sharpening Your Mind and Protecting Your Memory
Episode 3: Nurturing a Thriving Microbiome
The Hidden Key to Immunity, Mood, and Longevity
Episode 4: Conquering Heart Disease
Transforming Cardiovascular Health with Science and Action
Episode 5: Cancer: Shattering Myths, Empowering Hope
The Lifestyle Strategies That Change Everything
Episode 6: Fit Over 40
Building Strength, Vitality, and Flexibility for Life
Episode 7: Nutrition: Facts, Fads, and Essential Nutrients
Mastering Your Nutritional Needs
Episode 8: From Farm to Fork
Where Your Food Comes From and Why It Matters a Lot
Episode 1: Embracing Vitality At Every Stage of Life Expert Interviews
(swipe to navigate)
The Docuseries features clips from 45 mind-blowing Expert interviews. These interviews go deep, and they are profound. There was no way we could fit them all into the series. So, each day of the Summit, from September 26–28 we’re sharing three uncut full-length interviews that we think you’ll love (normally available only with the Empowerment Package)!
Want unlimited access to all 45 Expert Interviews? Buy the Empowerment Package.
Expert Interview: Christopher Gardner, PhD
Beyond Genetics: What the Twin Study Tells Us About the Optimal Diet for Humans
Explore the groundbreaking twin study that reveals the profound impact of plant-based diets on heart health and aging. Discover how dietary choices can influence cholesterol levels, biological age, and even the microbiome — in just eight weeks.
Expert Interview: Michael Greger, MD
How Not to Age: The Keys to Longevity, Gut Health, and Disease Prevention
Explore the transformative power of a healthy diet in combating aging, inflammation, and cognitive decline. Discover breakthrough insights on the links between food and longevity, gut health, and practical ways to boost well-being through nutrition.
Expert Interview: Michael Klaper, MD
Longevity and Disease Prevention: How to Transform Health at Any Age
Discover how food and lifestyle choices shape health and longevity. Learn about the powerful role of nutrition in preventing disease, reversing chronic conditions, and fostering a healthier future at every stage of life.
Recipes
(swipe to navigate)
Each day of the Summit, enjoy three more Recipes of the Day from Nichole Dandrea-Russert, RDN.
Nichole is co-author, with Ocean Robbins, of FRN's newest cookbook, Powered By Plants.
Green Garlic Dressing (Tahini-Free)
Mexican-Spiced Roasted Black Beans
Everyday Quinoa
Spanakopita Stuffed Potatoes
Vegan Feta
Roasted Tomato Basil Soup
Roasted Red Pepper Ricotta Pasta
Sweet Pea and Avocado Dip
Lemon Poppy Seed Mini Muffins
Grilled Mediterranean Eggplant “Steaks”
Broccolini Gremolata
Yummy Tabbouleh Salad
Creamy Red Lentil Soup
Beet Balsamic Dressing
JackCakes
Smoky Black-Eyed Pea, Butternut Squash, and Collard Greens Soup
Pumpkin Oat Bites
Digestive Wellness Juice
Blueberry Chia Oat Crumble
Instant Pot Rosemary and Garlic Chickpeas
Savory Breakfast Polenta with Mushrooms and Arugula
Tempeh Satay Appetizer
Napa Szechuan Slaw
Golden Sunrise Smoothie
Mediterranean Bulgur and Veggie Salad
Super Seedy Morning Oats
2-Ingredient Pistachio Milk
Watch ALL the episodes and interviews on your schedule, as many times as you want.
Upgrade to the Empowerment PackageEvery year, we get hundreds of testimonials from people who say the Empowerment Package is their yearly source of trusted health information and their ongoing source of inspiration and motivation.
“Since adopting what I learned in the summit, not only have I reversed my diabetes and gotten off all my diabetes medications, but I’ve also reversed my macular degeneration, and I’ve lost 100 pounds.”
– Sheila M.; Winnipeg, Manitoba, Canada
“I went from being pre-diabetic to totally reversing my condition in less than 6 months. I also lost 20 pounds. My taste buds have changed, and I look forward to trying new tasty health-boosting recipes! My ONLY mistake was not grabbing the Empowerment Package for the discounted price.”
– Joan S.; Washington, DC
We’ve packed each day with as much valuable content for you as we could, but we know it can be hard to catch it all live. If you watch everything that’s available each day...you could be spending over 3 hours on your screen!
Every episode combines insights and stories from interviews with 45 doctors, nutritionists, scientists, and policy makers. With new full extended interviews every day to watch as well, cooking demos to follow, and recipes to enjoy...it’s a LOT!
The Empowerment Package gives you the freedom to watch everything on your own time. You’ll get immediate, unlimited access to all the episodes, interviews, and more.
Here’s a breakdown of everything you get when you upgrade…
8 docuseries episodes during Summit broadcast, + 24 expert interviews — with one-day replay
Live Q&A + discussion episode broadcasts (+ one day replay)
27 recipes of the day
3 expert interviews a day (+ one day replay)
All 45 in-depth expert interviews with experts from the series
All episodes
Transcripts (with source links to studies + Spanish option)
Links to all scientific studies referenced
Downloadable audio files
$1,507 in bonus gifts: memberships, recipes, e-books, and seminars
Health Collection of your choice
Unlimited access to Ocean Robbins’ live segments
Recorded customers-only “Ask the Experts” Q&A call with Julieanna Hever, RD, and Columbus Batiste, MD
Ability to easily share with friends and family
![[Food Revolution Summit Empowerment Package graphic]](https://cdn.foodrevolution.org/cdn-cgi/image/width=3840/frs25/frs25-product-image-20250218.png)
Like FRN
Share With Friends
Share your comments, highlights, and celebrations